Begin by sitting or lying down.
Breathing in through your nose and letting it out through your mouth.
Gracias Pacha Mama for holding us.
Thank you Mother Earth for loving us in only the way that you can do.
Por el bien de todos,
For the greater good of all.
May this meditation serve you.
Take a nice deep breath in and hold it for a moment.
And slowly exhale through your mouth.
Breathe in.
Breathe out.
As you breathe in,
Imagine you are being filled with divine white light waking up all the energy channels in your body.
Imagine you can breathe this white light in through the soles of your feet allowing it to travel up through your legs.
And as you exhale,
Allow it to travel down your legs and out through the soles of your feet.
Breathe in,
Pull in that energy.
Let it reach a little higher.
Draw your navel towards your spine.
And hold it up to the crown of your head and hold your breath.
Slowly exhale,
Allowing it to escape through the soles of your feet.
We'll continue to do this breathing for a few more breaths.
Breathing in and out through the soles of your feet.
Engaging your navel towards your spine and bringing it up to the crown of your head and hold it.
We're activating our pineal gland.
And exhale slowly.
Breathe in.
Draw your navel and hold your breath.
And slowly release.
This white light is gently massaging your internal organs.
Awakening your chakras and calming your nervous system.
Breathe in.
Pull your navel in towards your spine.
Fill up your chest and lock it.
Gaze to your third eye or the tip of your nose.
And gently release.
Do this breath one more time.
Breathe in through the soles of your feet.
Bring the white light all the way up.
Hold it.
And gently release.
And for this next visualization,
I want you to affirm in the province of the mind,
There are no limitations.
All of a sudden you see yourself in your favorite place.
Maybe it's a forest.
Or by the sea.
Maybe it's a forest.
Or by the ocean shore.
It doesn't matter.
Just be there.
Wherever you are,
There's a clearing.
And in the center of that clearing blazes a beautiful fire of flames you've never seen before.
Violet,
Blue,
Opal.
It feels familiar.
So you walk in a little bit closer.
It smells familiar.
So you get a little bit closer.
And you realize surrounding this fire are all of your spirit guides,
Known and unknown.
Avalon beings serving your greatest potential.
Your spirit animal shows up.
You make eye contact.
Sharing a message.
And you know that it is safe for you to enter this fire.
As it will purify any unwanted feelings trapped in your mind,
In your etheric bodies,
In your heart space.
So you walk in.
And the beautiful flames dance around you.
You start to move with them.
This movement releases energy that no longer serves your greatest potential.
And they are burned by the flames to be cleansed and neutralized immediately.
You are weightless.
The flames touch your heart.
And it unlocks.
It's wide open.
And the beautiful essence of your higher self comes forth in awe of its beauty and colors.
Your higher self invites you to join.
So you take a deep breath in.
And as you exhale,
You join your higher self.
Completely weightless.
And floating up higher and higher into the universe.
You are bathed in white,
Iridescent light.
Healing your aura.
Allowing your soul to be heard loud and clear and ready for your return to earth.
But your work here is not done.
You turn around and you gaze upon Mother Earth.
And all of a sudden,
You are hand in hand with all of your spirit guides.
And you all take a deep breath.
And as you exhale,
Your hearts come alive.
And you send healing to Mother Earth.
Restoring its rhythm with the moon and with the cosmos above.
Healing the waters so that everything is pristine.
Healing the soil.
Your light gets way down inside the core of the earth.
It's beautiful here.
It's balanced in harmony and at ease.
As are you.
You are loved.
You are light.
You take a deep breath in and awareness starts to enter every cell of your entire being.
And you know it's time to return back to earth.
So you make your way back.
You see the sacred fires.
And as you return,
The phoenix escapes and flies out into the universe.
Everything is balanced and at ease.
You are safe and protected and anchored in this new divine light.
All is well.
