Hello everyone,
My name is Sabrina Savoy.
This meditation is called Return to the Quiet Field.
Thank you for meditating with me.
I hope you enjoy it.
Welcome,
You've arrived.
Wherever you are,
This is your invitation to return.
Return to the quiet field inside you.
Let your breath be the guide.
Let yourself soften now.
Notice the weight of your body,
Not as heaviness,
But as rootedness.
With each inhale,
Feel the breath entering like a key,
Unlocking the quiet.
With each exhale,
Feel yourself settling,
Like dust drifting back to the sacred ground.
Breathe gently.
There is nothing to fix,
Nothing to do.
You are already whole.
There is a place beneath your thoughts where stillness lives,
A space beyond noise,
Where breath becomes a doorway.
Inhale and feel that doorway opening.
Exhale and step gently into the quiet field.
Here,
In this space,
Healing happens without effort.
Stillness is not absence,
It is a medicine made of presence.
In the quiet,
Your soul remembers what the world forgets.
In this field,
You are surrounded by your source light.
You are breathing it into all the cells of your body and exhaling through all the cells of your body.
Whisper inwardly these next affirmations.
I am whole.
I am held.
I am here.
My breath is my home.
Stillness heals me.
I am the quiet field.
I am whole.
I am held.
I am here.
My breath is my home.
Stillness heals me.
I am in the quiet field.
I am the quiet field.
Here in this space,
Healing happens without effort.
Stillness is not absence.
It is a medicine made of presence.
In this quiet,
Your soul remembers what the world forgets.
I am whole.
I am held.
I am here.
My breath is my home.
Stillness heals me.
I am the quiet field.
Let this stillness soak into your skin like morning dew on open petals.
The stillness is holding you.
The quiet field lives in you.
Just breathe and just be.
Thank you for remembering your stillness.
May this quiet presence ripple outward through your day,
Your words,
Your dreams,
And your presence.
You are loved,
You are light,
And you are home.
Take a final deep breath in this stillness and gently begin to open your eyes when you're ready.
Carry this stillness with you into your day,
Into your dreams.
It has been an honor to be in this silence with you.
You may return here any time you wish.
Remember your breath.
You are deeply loved.
Namaste.
