Close your eyes and give yourself the gift of a deep,
Nourishing breath.
Calling back all your energy from other times and places.
Just imagining your energy returning to you like ribbons.
Drawing all these ribbons of energy back to you.
From all the conversations you've had.
Just winding this energy back to you from all the things you've watched.
All your old concerns.
Just calling all your power and energy back home into your body with each breath.
And notice now the earth beneath you,
Feeling your feet on the ground.
The weight of your feet on the ground.
And welcoming the earth as it meets you at your feet.
Now feel your energy extending from your feet.
Gently down,
Down into the earth.
Rooting you into the earth.
And as you connect with the earth,
Feel your body start to soften,
Start to relax.
With each breath,
Just feeling your grounding with the earth getting stronger.
And notice now as any tension or old emotion in your body just starts to relax.
And giving it permission to release.
Just breathing it all out and letting it flow down,
Down,
Down to your feet.
And out your feet.
Just letting the earth recycle all that old energy for you.
Just letting it turn it into something new.
And now taking a breath and letting that breath travel down to your heart.
Feeling that fresh energy in your heart.
Taking another breath and feeling it traveling all the way down to your heart.
And feeling it growing,
Growing and expanding all around you.
With each breath growing larger and larger all around you into a big circle of light.
A ball of light so big that it surrounds you.
You are going to take a safe and gentle journey now with this ball of light surrounding you.
You are going to take a journey now into the center of the earth.
Now notice the ball of light is drawing you down into the earth like a nice slow elevator.
Nice slow trusting.
Just allowing.
Feeling your awareness moving down.
Feeling that awareness moving down through your body,
Past your feet,
Down into the earth.
Continue moving down deeper and deeper into the earth.
Safe,
Gentle,
Down into the earth.
And noticing any thoughts which distract you now in this moment and letting them release.
Just releasing with your easy breath.
Feeling yourself arriving now.
Arriving at a large cave in the center of the earth.
Seeing a soft light radiating from the walls of this cave.
Soft,
Warm,
Comforting,
Illuminating the space all around you.
Feeling the pulsing energy of the walls all around you.
And asking the earth to just give you a deep healing now as you are with her in this cave.
Just letting yourself relax and allow and feel this healing.
Feeling any old,
Long held pains.
Gently soften.
Releasing from your body.
Feeling your anxiety and worry release gently floating away.
Feeling any doubts about yourself.
Releasing down into the earth.
Releasing from you forever.
And asking the earth now if there is anything else that it can help you with.
Help you heal.
And just allowing yourself to release and receive this gift from the earth.
With every breath receiving,
Receiving,
Receiving.
And trusting whatever you need is being received.
And as you start to feel a wholeness,
A completion on your next breath.
Feel the earth's energy getting even stronger beneath you.
As it gently pushes you up,
Letting your bubble travel up.
And as you travel upward,
Feeling the earth cleansing and clearing everything beneath you.
As you feel yourself arriving back up into your body.
Feeling your energy in your heart,
Up in your throat.
With every breath.
Notice how your body feels now being strongly connected to the earth.
And feeling your spirit being fully present and deeply anchored into your body.
Giving yourself a nice deep nourishing breath.
Receiving that beautiful life force energy.
Smiling.
Being confident,
Relaxed,
Clear.
And moving your hands,
Moving your feet.
Getting used to this strong grounding in your body.
Enjoy.
