Let's begin by inviting the body to relax,
Settling in,
Allowing your breathing to slow down,
Falling into deeper relaxation.
Remember a time in the past when you were in a loving moment of connection with a partner,
A friend,
Maybe even a pet,
Or maybe it was even just with yourself,
A quiet moment in nature or doing something you love.
Just remember being really connected,
Really seen.
Remember the feeling of that moment,
The moment of feeling aware of being worthy,
The kindness,
The affection,
The attention,
The love.
Remember that feeling as if it's happening right now.
If you can't locate a memory,
Imagine a future vision of what you would love to experience.
Imagine what it feels like to be in the moment of that vision,
The expansive,
Juicy feeling of knowing you are worthy of that experience.
What does it feel like to feel this worthiness,
Perhaps worthy of receiving a new partnership,
A new friendship,
A new experience?
On your next breath now,
Notice the quality of this energy of worthiness,
The color of this energy.
Now collect the energy,
This beautiful feeling of worthiness into a ball of energy,
Just noticing what it looks like,
How it feels.
And this ball is above your head now,
The top of your head.
And with a deep breath,
Imagine now the top of your head gently opening,
Gently opening,
Seeing the light of worthiness,
This ball of energy begin to gently move in the top of your head.
And as this happens,
Notice how every cell,
Every part of you lights up with this worthiness.
Your brain and all of its parts begin to light up every cell in your being.
And see this energy now moving down slowly through your head into your neck,
Illuminating your throat,
Your throat chakra clearing the way.
This light cascades down over your shoulders,
Over your arms,
Down your arms,
Through and out your fingertips.
See this light now moving through every part of your body now,
Taking a deep breath in,
Moving back to your neck and shoulders.
Notice the energy now moving down to your chest,
Slowly flowing down like warm honey through your chest and down to your heart,
Opening your heart,
Opening your heart,
Allowing more love to come to you and to be given from you.
See your heart center opening and this worthiness energy continues down through your lower body and your cells.
See them now illuminating through your whole body.
Breathing now,
Letting this come further in.
This light is traveling down around,
Penetrating through all your organs,
Your hips,
Your pelvis,
Lighting up every area.
Just watch as this happens now through your thighs,
Flowing to your knees,
Your calves.
It's wrapping around your ankles like little anklets,
Pulling this energy down for your whole body,
Every cell illuminating with this beautiful worthiness energy,
This beautiful light.
And the energy now begins to move again down over your feet,
Through your feet,
Through the soles of your feet,
Into the earth.
The energy is moving on its own.
It's all happening automatically.
You're just observing as the energy flows down out of your feet,
Into the earth.
It looks like it's growing roots as it rapidly enters the center of the earth,
Attaching to the center.
And these roots are attaching now naturally,
Sending this energy down like a beam.
And as the earth receives your light,
It returns in equal measure,
A beautiful beam of fresh new energy,
Beautiful healing light up from the core,
Through the roots,
Through to your body.
It meets the worthiness energy above your head.
It's a beautiful beam of light radiating down through you and up through you at the same time,
Absorbed in every cell of your being,
Becoming your being.
And just enjoying how good this feels,
Receiving this energy flowing naturally through you,
As any resistance to worthiness or receiving is washed away with this light.
This light is just opening up all your channels to receiving your natural worthiness.
Good.
And just know how the earth is seeing you here as this worthy eternal spirit,
This worthy being on earth now in this moment,
Worthy of receiving her presence,
Her support,
Her nourishing,
Her nurturing.
You are worthy of all this experience just by being.
And it's all happening automatically.
It's all happening naturally.
Just knowing that you are worthy,
Taking a breath in,
Feeling this beautiful energy now moving through your whole body,
Taking a deep breath now and feeling this beautiful worthiness energy circulating through your being.
This worthiness energy moving through your body,
Opening you up,
Making you magnetic to new experiences,
New people that reflect this worthiness back to you,
Magnifying it every moment of your presence there.
You are worthy.
You always have been.
You are free.
