Prenatal Grounding Meditation For Calm & Connection

Alright,

So find a quiet,

Comfortable place to sit or lie down.

Place your hands gently on your belly,

Creating a warm,

Loving connection.

Close your eyes and take three deep,

Slow breaths.

Inhale through the nose,

Filling your belly,

And exhale slowly through your mouth.

With each breath,

Release tension in your shoulders,

Jaw,

And forehead.

Allow your body to become heavy,

Safe,

And supported.

Bring your awareness to the space behind your hands,

To your baby.

Feel the warmth of your hands on your skin.

Imagine your breath traveling down into your womb,

Nourishing your baby with every inhalation.

With each exhalation,

Imagine releasing any worries or fears,

Leaving only love.

Visualize a gentle,

Warm light surrounding your womb.

Feel the harmony between your body and your baby.

Visualize your baby resting comfortably inside of you.

Picture them growing.

Picture your baby saying,

It's okay,

Mom,

To let go of some anxiety.

Sending them feelings of love from your heart to your womb.

Silently or out loud,

Talk to your baby.

Tell them they are safe,

Loved,

And welcomed.

Optional,

I breathe in calm,

I breathe out stress.

Imagine the bond between you growing stronger with every passing moment and breath.

Feel a sense of deep gratitude for this incredible and loving experience.

Thank your baby for choosing you and for the joy they bring.

Slowly bring your awareness back to the room.

Wiggle your fingers and your toes.

When you are ready,

Gently open your eyes.