Hello everyone,
Today we're going to share a guided meditation for your self-confidence and sense of power and agency.
Please find yourself a comfortable seat or feel free to lay down if you prefer.
Wherever you are,
Just make sure that your spine feels straight,
It's not to the right or to the left,
That you can find a sense of grounding through the sits bones,
Especially if you're seated,
And then roll the shoulders back and down.
If you'd like to close your eyes,
You can do so or you can have a soft gaze in front of you.
We'll begin by drawing a deep breath in through the nose and exhaling through the mouth.
Deep breath in through the nose and exhale through the mouth.
One more in through nose and out through the mouth.
Then breathe in and out through the nose here.
Perhaps as you breathe here you can still feel that expansion contraction through the belly.
The breath is moving the body,
The body is moving the breath here.
I'd like you to take your attention to the center of the belly right behind the navel.
Here imagine or visualize a small yellow sphere.
It can be yellow,
In this small yellow sphere it's pulsing with warmth and light.
In fact,
It reminds you of a little tiny sun right here at the center of the belly,
Fiery and warm,
Illuminating.
This yellow sphere behind your navel,
Centered at the third chakra and it's centered at your space of personal power and confidence,
Your sense of I am and I can.
You see the power of the sun that lives inside of you.
Begin to feel and see the sun grow in size,
Taking up space through the center of the body,
Filling up the navel and the belly of the torso.
Feeling that warmth,
That illumination reach further and further through the body coming up through the chest down through the hips.
This is the sun is like a balloon filling up the inside cavity of the body.
That light and that warmth is touching more and more of the torso and the hips down through the legs,
Out through the arms,
Up through the head until it's reaching to every corner of the body,
Even out through the feet and the toes all the way out to the fingertips,
Filling up the body with warmth and light and strength.
Feeling the power of your illuminating capacity.
In this yellow sphere,
Which is now completely filling up your entire inside of the body,
You can feel like it's almost pulsing,
Trying to bust out of the body because it is so strong and light and warm.
Then finally it does.
You feel the light go through the skin,
Out through the body,
Beginning to illuminate all the space around you,
The room around you is filled with the light and the warmth of your being,
Of your strength.
That light travels beyond the room filling up your house or apartment or whatever building you are in.
That light begins to illuminate your street,
Your block,
Providing warmth and illumination for all the people that it comes across,
All the animals and plants that you'd see,
This personal sun illuminating your neighborhood and city and town.
Feeling the strength of this sun illuminating your entire state or province and country.
Feeling the impacts of your power,
Of your confidence,
Of the light of your being.
See how all of the people and spaces around you are benefiting from your light.
Notice how that light as it spreads and shines,
It is not diminished for yourself personally,
You still feel that power that doesn't run out.
Slowly,
Feel that light begin to retract and return into the body,
And pass your country and state to the city,
To your neighborhood and your block,
The building you're in down to the room you're in,
Until the light all returns back into the body,
Condensing down into that small sphere of light,
The center of the body.
Taking a moment to acknowledge how this light has such immense power.
You can also stay burning,
Illuminating,
Toning,
Strengthening right here inside of you.
Knowing you have this personal sun that is inside of you,
That is supporting you and also influencing the world around you.
Knowing if you're ever feeling a lack of confidence,
That lack of strength or power,
You can just turn your attention to the center of the navel to that pulsing warm light at the center of the body.
Reconnect to that confidence.
Let's all draw a deep breath in together.
Exhale through the mouth.
Your eyes are closed,
You can slowly open them.
Feel free to take any movements you need to support your body here.
Thank you so much for practicing with me today.
