Hello,
My name is Sam and welcome to this meditation to help you find success in your life,
Whether that's related to your career,
To finding love or achieving any of your dreams.
From an early age,
Many of us are told that we can't do this because it's very difficult and not many people succeed at it or that we're not deserving of the life we dream of.
It's the well-meaning adults in a child's life that have the intention of protecting the child from disappointment when,
In reality,
They're really setting them up for a life of unfulfilled wishes.
We are born with huge potential and every single one of us can be successful in our lives.
As a free-willed being,
We arrive here with the power to be anything,
To do anything and to have anything we want.
It's our birthright,
One which many of us have forgotten or told ourselves that it cannot be the case.
In today's session,
We're going to reconnect with that feeling of anything is possible from childhood so that you can open yourself up and let the opportunities come flowing back into your reality.
Let's begin by finding a comfortable position to relax in where you won't be disturbed.
You can sit or lie down,
Whatever feels right.
Allow yourself to be completely supported by whatever you're resting upon.
Just let go of your body and relax completely.
Start with the feet and toes and allow the relaxation to gently ripple up the body,
Softening the legs,
Relaxing through the hips,
Releasing any hold on the belly,
Softening the rib cage and relaxing the shoulders away from the ears.
Release through the jaw,
The mouth and lips.
Feel the skin across your face releasing so that any tightness held in your facial muscles dissolves away.
If it feels good,
Lightly close your eyes.
Enjoy this feeling of being still for a moment.
It feels good to rest.
Bring a gentle focus to the breathing now and notice how it's become a little softer and slower.
Feel how the steady,
Slow rhythm is soothing to your internal body and have a sense of your lungs and inner organs relaxing with every out breath.
Let's consider success.
What does that mean to you?
What does success look like for you?
In your mind's eye,
You think about the kind of success you desire right now.
It can be any type of success.
Success in your job,
In your sport,
In love,
Money or just general in life.
Choose one area to focus on for today and let it be.
See every detail.
Where you are,
Who you are with,
What's around you,
What's in your mind.
Watch in your mind's eye of the end goal.
See every detail.
Where you are,
Who you are with,
What the situation is.
What time of day is it?
Is it a particular event or gathering?
What are you wearing?
What colour is your clothing?
How are you feeling in this place,
Knowing that you have achieved success?
How does that make you feel on the inside?
What different emotions are running through your body right now?
Feel them now and see how many different emotions you can identify.
And every time you realise you've achieved success,
What happens within your body and mind?
What is your facial expression?
When people look at you,
What do they see?
Revel in these feelings of joy and success for a moment longer.
The universe operates on the law of attraction.
You attract things and realities of a similar vibration to you.
So,
If you're feeling happy,
You will have encounters with happy people.
If you're dreaming of buying a red car,
You will start to see red cars everywhere.
How many times have you desired something and then just kept seeing that same thing in your life for the next few weeks?
The universe is conspiring to bring you everything you want.
You just have to match the feeling vibration and let it in.
The universe will do the hard work and figure out a way of making it true for you.
It's the same with success.
Feel your way into success.
Visualise yourself achieving the end goal and really feel the emotions.
Recreate them in your body.
Bask in these feelings for as long as you can.
It's that simple.
Let's gently turn our thoughts back to the breathing and take a deep,
Fresh breath in,
Then let it go.
Take whatever gentle movements feel right to bring the body back to alertness and when you feel ready,
Open your eyes.
I hope you enjoyed this meditation and I wish you every success.
