Welcome to this meditation on increasing your confidence by connecting to Mother Earth.
I'm Sarasinna Croce and I'll be your guide today.
Please go ahead and find a comfortable position,
Whether that's seated or lying down,
And then gently close your eyes if that feels safe.
And now let's start by bringing your awareness to the senses.
Notice the sounds around you,
The sensations on your skin,
And the support of the surface beneath you.
Feel the force of gravity grounding you,
The weight connecting you to this world.
Notice yourself feeling heavier and heavier.
And now focus on your chest,
Where your heart and your heart chakra are.
There in the center of your thorax,
You feel a beautiful flower.
This flower,
A rose maybe,
Is still closed.
But as you connect with this rose,
Your rose,
And bring your attention to it,
You feel it opening more and more.
Slowly,
Petal by petal.
And petal by petal,
The energy of the heart,
Of your heart,
Is released.
This beautiful heart energy starts to diffuse throughout your whole body,
From your chest to your belly button,
Your solar plexus chakra,
To your hip,
Your pelvis,
And now sliding down your legs,
All the way to your feet,
Until it reaches every tip of your toes.
Wiggle your toes just slightly to feel the energy there.
And now,
Start to visualize small tiny roots growing out of your feet,
Out of your toes,
Down,
Down,
And down.
You connect deeply with the center of the Earth.
They go down very,
Very deeply,
Even deeper to the center of Mother Earth.
And you start to feel the energy,
The strength,
The regenerative ability,
The life-giving energy,
The confidence,
And the abundance of Mother Earth.
And you start to notice how this Mother Earth energy slowly starts to rise up,
Along the roots,
Into your toes,
Into your feet,
Along your legs to your pelvis,
And finally settling in your abdomen.
You feel the strength,
Permanence,
Regeneration,
And abundance.
You're all symbols of the Earth,
Settling in your abdomen,
In your belly.
And from there,
The energy then descends into your arms,
Your upper arm,
Then your lower arm,
And finally your hands,
And all the way to your fingertips.
And it also rises up to your neck,
Your chin,
Your cheeks,
And finally your entire head and face.
You feel fully supported and accompanied by the Earth,
Grounded,
Confident,
Deeply rooted.
Breathing now,
Slowly in and out to let this sink in.
Just enjoy this moment of deep rest and relaxation.
Feel a deep sense of peace and oneness with Mother Earth,
And inner love and confidence.
And now,
Bring your awareness back to your breath,
And just allow your body to breathe for you,
With no effort whatsoever.
And when you're ready,
Gently open your eyes and return to the present moment,
Carrying with you this connection to Gaia,
This confidence that you're connected and supported by her strength,
By her perennial confidence.
Thank you so much for joining me today.
If you'd like to continue working on your confidence in a gentle way,
I also have a course on this.
It's called 7-Day Gentle Confidence Boost for Introverted Changemakers,
And you'll find it under my courses tab.
I look forward to connecting with you there.
Speak soon!
