Dissolve into light.
Whether you are lying down or sitting up,
Relax fully.
As much as is possible for you,
Let go of any tension in the body.
And let your eyes close gently.
Softening and opening your mind.
Feel yourself breathe.
However your breathing is perfect.
Notice how your breath carries you.
Gently rocking you.
Like a mother gently rocking her baby.
The rhythm of life.
Can you feel it moving with you?
Through you?
Just rest here.
Bring your awareness now to your heart center.
Imagining here,
Right at the center of your heart,
Is a beautiful whitish blue light.
Just about the size of your thumbprint.
It's not so important that you see it.
What's important here is that you feel it.
And with each next breath,
Imagine,
Sense that this whitish blue light begins to expand.
As the light expands,
Imagine that everything it touches dissolves into it.
Perhaps starting small at first,
Mentally moving around the room you're in.
Anything the light sees,
Allow it to dissolve.
As the light expands more and more,
Dissolve the room you're in.
Allow the room you're in to turn into the blue light.
Dissolve the street you're on.
Dissolve the town you're in.
Let this beautiful blue light radiate from the heart.
Dissolve the country.
Dissolve the entire planet.
Dissolve the universe and the solar system.
Let everything dissolve into this beautiful whitish blue light.
Once everything outside of you dissolves,
Allow the light to return.
Dissolve your body.
As your body dissolves into the light,
There's no inner and no outer,
But still appearances arise in the mind.
Every time an appearance arises in the mind,
Allow it to dissolve into the light.
Thoughts,
Emotions,
Perceptions,
Sensations.
Everything is allowed to arise,
And as soon as it does,
It dissolves into this brilliant whitish blue light.
Every point the mind touches,
Whether it's a place,
A person,
A thing,
A thought,
An image,
Or a feeling,
Let it dissolve.
Dissolve every problem in your life,
And then merge with the light.
Become the light.
There's no inner,
No outer,
No you or not you.
There's no sense of a substantial world or self.
All that's left is the luminosity in the space of the heart,
Pervasive space.
Experience still arises,
But whatever arises spontaneously dissolves into blue light.
Let this happen without effort.
There's only light.
Let everything dissolve.
Slowly allow the light to dissolve into space and stay here.
No inner,
No outer,
No above or below.
No you or not you.
No feeling,
Thought,
Perception,
Or emotion.
Pervasive,
Open space.
No warmth or lack of warmth.
No understanding or acceptance,
And no lack of understanding,
No lack of acceptance,
Just pervasive space.
No you to be saved.
No you to be healed.
No healing,
No saving,
And no lack of healing or lack of saving.
Just pervasive space.
Rocking with the rhythm of life.
Nothing solid or concrete.
Nothing fixed or permanent.
Just flowing in the fluid,
Open,
Expansive,
Pervasive spaciousness.
No distraction or lack of distraction.
Whatever comes up dissolves into space.
Whatever comes up is space.
Inside the spacious quality,
You are reborn.
Imagine your body coming back into existence.
The room you're in,
Town or city,
The country,
The whole earth arises.
But in this new awakened arising,
Everything is clean,
Good,
Pure,
And whole.
Nothing is stuck,
Rigid,
And all that's left is a feeling of complete release,
Complete freedom.
Stay here.
Let the recording stop on its own and just allow yourself to stay as long as possible.
Or if you're ready,
Let your eyes open and gently go about your day.
