So let's bring some awareness into the body first of all.
Let's do some really nice deep breaths.
So breathing in and out through the nostrils.
Allow the shoulders just to drop.
Make sure you're not holding any tension in the jaw.
Get rid of any expression in the face.
Just allow the body to really sink down into the mat,
Into the floor,
And into the earth.
And the earth is going to look after you.
So I want you to feel really safe.
Allow the body to deeply relax.
And I'll see you on the other side.
Burned.
I have a silence of a special expression first o I start a meditation abdominology,
Thespeaking severity of other Savasana and when SatsangsilFilm are within anATA T In the name of Jesus,
The Lord is with you.
And he is with you.
And he is with you.
And he is with you.
And he is with you.
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