58:29

Gong Bath 26/09/20

by Sara Teal

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

This is a live recording of a gong bath. Get yourself comfy in a place where you'll not be disturbed - with cushions, blankets and eye-mask to support this inward-facing journey. The gong can be very powerful, and there may be deep emotions and memories that get lifted, during and after the session so please take care of yourself. The gongs can get quite loud in places so watch the volume of your speakers and headphones.

EmotionsMemoriesSelf CareLoudBreathingRelaxationGroundingSafetyDeep BreathingShoulder RelaxationBody RelaxationJaw RelaxationFacial RelaxationSecurity And SafetyGong BathsInward JourneyLive RecordingsPower

Transcript

So let's bring some awareness into the body first of all.

Let's do some really nice deep breaths.

So breathing in and out through the nostrils.

Allow the shoulders just to drop.

Make sure you're not holding any tension in the jaw.

Get rid of any expression in the face.

Just allow the body to really sink down into the mat,

Into the floor,

And into the earth.

And the earth is going to look after you.

So I want you to feel really safe.

Allow the body to deeply relax.

And I'll see you on the other side.

Burned.

I have a silence of a special expression first o I start a meditation abdominology,

Thespeaking severity of other Savasana and when SatsangsilFilm are within anATA T In the name of Jesus,

The Lord is with you.

And he is with you.

And he is with you.

And he is with you.

And he is with you.

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Meet your Teacher

Sara TealSheffield, UK

4.4 (21)

Recent Reviews

Jesse

January 15, 2022

That was awesome!

Elizabeth

March 6, 2021

Relaxing & calming ~ thank you!

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© 2026 Sara Teal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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