The Path To Forgiveness

Hello,

Beautiful dreamer,

Wherever you are around the world.

Welcome to this journey into yourself.

If your eyes aren't closed,

Then I invite you to close them now.

And just start focusing on your breath.

Focus all of your attention on the sound,

Sensation and movement of your breath.

And allow me to guide you into your own inner world.

Because going within yourself is how you heal yourself.

Delving into yourself is how you become the person you want to be and create the life you long for.

It all starts inside of you.

So just keep focusing on your breath now.

Long,

Slow,

Delicious,

Deep breaths.

Breathe in your own pace.

Create your own pace now.

Using long,

Slow,

Delicious,

Deep breaths.

Each inhale is drawing you deeper and deeper inside of yourself.

And each exhale is allowing the outside world to drift further and further away.

You are entering your own inner being.

You're stepping into your own world now and stepping out of the illusion of time.

You are completely safe here.

And the world's time momentarily ceases to exist here.

Time is now created by your own breath.

As you cross the threshold into your own inner world.

Notice how the energy around you is beginning to change.

Everything around you feels like it's somehow transforming into something else.

Notice how the temperature on your skin changes.

Start to feel a breeze kissing your face gently.

Notice how you can now smell the faintest scent of damp earth.

Notice that you can hear the soft sound of leaves brushing against one another as the breeze dances through them.

You have arrived at the edge of a secret forest that lives inside of you.

A forest that lives within your own inner being.

Untouched by time.

Protected by skin and soul and heart.

The place within you that's just waiting for you to come inside yourself and find it.

You are standing at the edge of the forest of forgiveness.

And this place knows you better than you know yourself.

It knows every single part of you.

It knows the parts of you that you've never shown anyone else.

This forest knows what you're clinging onto that is causing you harm.

The regret.

The blame.

The resentment.

The guilt.

The frustration.

This forest knows your pain from a past that no longer exists.

This forest knows all of your old stories.

The ones that loop around over and over again inside you like ghosts that won't leave.

This forest within yourself is here to help you let go of all of these things.

So you can really start living the most beautiful chapter of your life.

So take a deep,

Brave breath here.

Take a moment to prepare yourself because you're about to change your life forever.

And when you're ready,

Please take your first step into the forest of forgiveness.

Feel how the ground beneath your feet is soft,

Layered with moss and leaves.

Notice how light shines so differently here.

A gentle,

Golden,

Healing light that spills down through a high canopy of trees.

And see how a path begins to form in front of you now.

Curving perfectly through those shafts of golden,

Healing light.

This path is here to guide you even deeper inside of yourself.

So please walk this path deeper inside of you now.

And notice how the deeper you go,

The quieter your mind becomes.

Every step taking you further and further away from the noise of the outside world.

Notice now how something inside you begins to relax.

Somewhere really deep inside you,

Something starts to soften.

And you begin to feel the armor you've built around yourself starting to melt off you.

The heaviness of being so guarded and protected just drips off you now.

And from your soul you know you are ready.

You are now ready to release what has been holding you back.

I believe in you.

I know that you can do this.

So I'd like you to feel the weight of past pain and old memories in your body now.

I'm asking you to tune into the heaviness you've been avoiding.

Please invite it now to rise to the surface of you.

Everything heavy that's been keeping you stuck.

Allow it all to float up and just sit heavy on your chest now for a moment.

Don't get lost in the thoughts that come with it.

You're here to honor the pain,

The emotion.

So stay connected to your body,

To your heart,

To your soul.

Can you feel the weight of all that pain you've been carrying everywhere you go?

This is what is preventing you from living the most magnificent life.

It's time to let it go now.

It's time to set yourself free.

So please say to yourself out loud or quietly inside of yourself.

I am ready.

And as soon as you say those words,

You see something start to appear ahead of you.

The memory trees.

The memory trees are a row of trees that hold every single thing that you won't let go of.

On each of these memory trees,

There's a natural hollow,

A hole at the exact height as your heart.

And inside each hollow,

There's a shimmering ethereal light energy.

It slow dances within the hollow of each memory tree.

An iridescent technicolor light that moves like calm,

Slow breath.

Please now step up to the first memory tree and peer inside of its hollow.

Feel the magnetic pull of the light swirling and dancing within this tree.

And now please say out loud or quietly inside of you.

Please show me what I need to see.

And as you say those words,

The light within the hollow begins to swirl and move.

Until it reflects to you a moment from your past.

A memory begins to form within the light.

You see a moment from your life.

A moment when someone or something deeply hurt you.

Something happened that you've carried for too long.

This memory has been clouding your inner vision from all the beauty,

The wonder,

The awe and the magic that is life.

This memory appears to you now not to harm you again.

Not to drag you back to the past but to heal you and set you free.

You are completely safe here in your own inner being.

You're here to witness what longs to be healed by your own love.

There is no greater work in the world than this.

So let yourself feel the old stagnant emotions of this memory.

Allow them to rise to the surface of you now.

These old repressed emotions have weighed so heavy inside you.

Causing you so much unnecessary pain.

So just allow yourself to feel whatever emotion rises from this memory now.

Be it anger,

Sadness,

Disappointment,

Shame,

Grief.

It doesn't matter what you're feeling.

It doesn't even matter if you're feeling nothing at all.

Just be here.

Trust yourself.

Allow the past to move out of you.

Surrender what you don't need to hold on to anymore.

This is about freeing yourself.

You're not letting anyone off the hook if you don't want to but you are finally taking yourself off the hook.

Because you do not need to be attached to that memory anymore.

It is safe to let it go now.

So please say out loud or inside of yourself quietly.

I call this energy back home into my own self.

And as you say those words the light inside the hollow of the tree immediately transforms.

It changes that old memory into a single sphere of perfect,

Glowing,

Healing light.

This sphere of light holds all the energy you've been giving to that moment that no longer exists.

So please now with your hands pick up this beautiful sphere of light from the hollow of the tree.

Raise the sphere of light up in front of you and then press that sphere of light into your own heart.

Feel the light,

The energy instantly absorbing into your own heart.

Healing you from a memory that is long gone.

Feel a healing warmth spread throughout your chest,

A warm radiant sensation.

A healing warmth that expands in all directions inside you,

Healing you from the inside out.

This is what forgiveness feels like.

It's not about forgetting what happened,

It's not about anyone or anything being right or wrong.

It's not about condoning anything.

Forgiveness is releasing yourself from the prison of past pain.

You just did some very powerful work inside yourself.

And there are so many more memory trees here waiting to be faced.

But not now,

Not today.

This audio healing journey is here for you to return to whenever you want to go back deeper into forgiveness.

But be gentle with yourself.

There's no need to rush this beautiful,

Powerful,

Inner healing process.

One act of forgiveness at a time.

So walk past these memory trees now until you reach a lake.

The lake of self-forgiveness.

This lake lives within you to mirror back what you can't see inside yourself.

This lake's reflection will mirror back to you the places where you're harming yourself.

And holding yourself back.

The old memories that need your own self-forgiveness.

This sacred place within you holds those moments you still haven't forgotten.

And haven't forgiven yourself for.

And yes,

This process may hurt.

It might make you ache inside.

But healing's not supposed to be comfortable.

And that discomfort has been living inside you for way too long.

You need to feel it now so you can finally let it go.

So you can finally be free.

Please walk to the edge of the lake now.

And see the reflection it wants to offer you.

Peer into its reflection.

Lose yourself in its crystal clear surface until a moment appears to you.

One single moment from your past that you're still blaming yourself for.

Watch how that moment rises to the surface now.

Feel how that moment rises inside you,

The feeling of that moment inside you.

That feeling is the painful echo of a past you've been carrying for too long.

So please now place your own hand over your own heart.

Remind yourself that you're not living in that moment anymore.

You are here.

You are perfectly safe with me.

Inside your own inner world.

And you are strong enough to feel this out of you.

So look at whatever version of you is there reflected on the surface of the lake.

See them staring back at you.

Maybe it's you as a child.

Maybe it's you as a teen.

Maybe it's you from just a few weeks ago.

Look at them.

And let them look at you.

Reconnect to this part of yourself.

And feel whatever it is they were feeling then.

Feeling is not dangerous.

Feeling does not mean falling apart.

Feeling is the way you break through.

Feeling is the way you heal.

Feeling the emotion out of yourself is liberation from past pain.

So feel it now.

Feel it out of you now.

And as you look at this reflection of yourself,

I want you to notice something very important.

I want you to notice how brave you were back then.

How you kept going.

Notice how you managed to keep that sliver of hope.

Even when life felt difficult,

Impossible or cruel.

I want you to see how you never gave up on yourself.

See this in your own eyes now.

Forgive yourself now.

And as you forgive yourself in this moment,

The reflection on the lake begins to ripple.

And this memory of you disappears.

And as it does,

Feel how that pain inside you now softens,

Moves and leaves.

It disperses out of you and you feel a sweet relief from head to toe.

The feeling of self-forgiveness.

And an energetic light begins to rise from the surface of the water now.

An energetic light that carries all your courage and resilience.

This energetic light is the power of everything you went through and survived to get here.

Right here where you are in this very moment with me.

Watch how this energetic healing light rises from the lake.

It drifts towards you and it sinks into you.

A wave of energy bringing you back home to yourself.

Making you feel so strong from within.

Feeling brave and resilient in this moment right now.

You welcome this energy back to you like a missing child that has finally come home.

Its magic seeps into your body.

It flows through every part of your being.

Loving energy absorbed into every cell of your body.

Healing you.

Now please say the following out loud or inside of yourself.

I love myself for making it this far.

And as you say those words,

Just let every regret you've ever had,

Every mistake you've ever made,

Every wrong turn you've ever taken,

Let it all just be forgiven by you.

Because each and every one of those moments brought you here in divine timing to this very moment.

You are exactly where you need to be in this very moment.

Inside yourself.

Connecting to yourself.

Forgiving yourself.

Healing yourself.

Loving yourself.

Please now say out loud or quietly inside of you.

Thank you life.

Thank you for everything that has broken me open.

So I can learn to love myself more.

And feel now how the entire forest you're standing in inside of you immediately lights up.

Everything inside of you bursts into light like stardust.

Inside of you there's a light that's weaving magic,

Weaving abundance,

Weaving so much love and healing inside you now.

Your breath is steady and strong.

Your heart is expanded and powerfully open.

You are radiant and ready to move on.

So please place both your hands over your heart now.

Feel the power of your own heart now.

Feel all the energy you gathered back into yourself on this journey with me.

Feel all of the courage.

Feel the sweet release.

Feel the freedom of forgiveness.

As they all swirl inside you now like a living aurora.

And one more time.

Please say this out loud or inside yourself.

I forgive.

I am forgiven.

I am free.

I am whole.

This is what forgiveness feels like.

This is what freedom feels like.

So breathe it in as deeply as you can.

Let your body memorize this new way of feeling.

Let your nervous system learn a new language of peace.

And slowly step out of this boris within yourself and step back into life.

Slowly and gently back to wherever it is you are.

Back to the here and now.

Back to time and to reality.

And when you're ready gently,

Kindly open your eyes.

And know this audio healing journey is always here for you.

You may want to take this journey a few more times so you can forgive more of the past.

And you can visit this journey any time in the future when you need to forgive or be forgiven.

I am sending you so much love wherever you are around the world.