How To Sense Into Safety

So just kind of sensing into the body,

Either with your eyes open or closed,

Or looking downward,

Sensing how the body's feeling now,

Noticing how we're holding ourselves.

If there's a part of the body that feels like we're kind of holding on or tightening,

Maybe many of our areas of our body feel a little tight that we're holding on.

Whether we're kind of leaning forward or back,

Left or right,

Whether we feel heavy,

Being pulled down,

Or kind of lofty and sort of in our head or in the clouds.

And getting a sense for this experience,

This felt experience.

And can we invite a sense of ease into the body?

And can we invite a sense of ease into the body?

Can we invite a sense of ease into the body?

Inviting a sense of balance.

Breathing in and out naturally.

And honoring what's here with this gentle,

Invitation for ease and balance.

And balance.

And this sense of embodied presence.

And opening to the fullness of the body.

Perhaps there's a place in the body that feels safe.

Sensing into the safety of that place in the body.

Maybe it's the belly or the feet or the head or the head or the heart.

Wherever that is for you,

Sensing into the safety part of the body.

And welcoming the sense of safety in that part of the body.

It's gonna be a place,

A refuge.

May we be able to feel a sense of safety and more and more areas of the body.

Safe.

Noticing how this sense of safety feels in the parts of the body where you feel safe.

Whether it's the body or you feel safe.

Whether it's the body or you feel safe.

Whether it's heavy or light,

Empty or full,

Warm or cool.

Hard or soft,

Dry or moist,

Exploring a sense of safety in the body.

This refuge that is always with us.

May this safety grow in our bodies.

Safety grow in our bodies bit by bit,

Day by day.

With courage to expand.

With this gentle awareness of how the rest of the body is feeling.

And now maybe taking a deep breath or two.

May we bring the same sense of refuge in the body.

The sense of grounded safety to our experience for the rest of the day.

Slowly opening your eyes whenever you're ready,

If they are closed.