Meditation Topics

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Body Sensations Awareness

Body Sensations Awareness

Body Sensations Awareness involves tuning into the physical sensations within your body, such as tingling, warmth, or tension, to cultivate mindfulness and presence.

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Body SensationsBody SensingSensation AwarenessExpanded Body AwarenessGeneral Sensation AwarenessSensory AwarenessBody Contact AwarenessPhysical Sensation AwarenessBody Sensation ObservationWhole Body Awareness

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COURSE

4.8

16 days

Living In Our Body: Somatic Mindfulness

by Lynn Fraser

Building nervous system regulation and being grounded in the safety of the present moment allows us to heal and fully engage with life.

COURSE

4.8

3 days

Is Your Body Emotionally 'Sticky'?

by Julie Chapman

Become aware of the tension emotion creates in your body and begin to learn the ways of processing, before they emerge as chronic pain.

COURSE

4.9

7 days

Meditation Basics: Seven Days To Inner Peace

by Mark Rowland

Discover seven unique paths to mindfulness and well-being.

COURSE

4.4

2 days

The Art Of Overcoming Anger

by Mitesh Oswal

A course that teaches practical skills and strategies to help you manage your anger and get more out your relationships in everyday life.

COURSE

4.6

7 days

Strengthening Your Inner Guidance

by Yaima (Green Witch Meditation Guide)

Learn to quiet the mind, listen deeply, and trust your inner wisdom.

COURSE

4.5

5 days

Introducing Mindfulness | Part 3 Of 3 | Responding (Not Reacting)

by Patrick Kozakiewicz

How we can be more mindful of the space between stimulus and response.

COURSE

5

5 days

Create Your Abundance: Acknowledge Your Parents Acknowledge Your Father— Part 2

by Jihane Laraichi

Heal your bond with your father to open the flow of love, energy, and prosperity in your life.

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Teachers

Popular teachers exploring the topic of body sensations awareness.

Body Sensations Awareness

Body Sensations Awareness

Body Sensations Awareness involves tuning into the physical sensations within your body, such as tingling, warmth, or tension, to cultivate mindfulness and presence.