Close your eyes.
Get comfortable.
You could sit up straight,
Feet on the floor,
Or cross your legs.
Whatever allows you to fully relax.
I want you to start slowing down your breath.
Inhale for 5 seconds.
And exhale for 5 seconds.
As you slowly inhale,
Imagine a white light traveling up your spine.
And when it gets to the top of your head,
Hold it there for 3 seconds.
And then slowly exhale.
Now as you imagine this white light going up your spine,
Feel the healing energy as it sends it through your entire body.
And when you hold it at the top of your head,
It is releasing all the stressful and negative thoughts in your mind.
Now when you exhale,
More and more relaxation comes over your body as you feel all the stress from the weak slowly melt away.
I want you to keep breathing.
5 seconds for the inhale.
3 seconds holding it at the top of your head.
And then 5 seconds for the exhale.
Just keep breathing at your own pace.
Detoxing your body with healing energy.
Clearing your mind of negative thoughts.
And feeling grateful for the life that you already have.
Remember,
As you inhale,
White healing energy goes up your spine.
When it gets to the top,
Hold it there while stressful and negative thoughts leave your mind.
And when you exhale,
More relaxation,
More blissful feelings,
More equanimity flows through your body.
And now that we have slowed down our brainwaves,
Let's begin connecting with our higher self.
I want you to imagine what you want in life.
Now ask yourself,
Why do I want this?
Is this something that will make me feel complete?
Do I want this from a place of lack?
Or is this something that I feel like I truly deserve,
And that it will enhance not only my life,
But everyone around me?
If you are having trouble visualizing this,
Think back to a time when it was easy for you to visualize things.
It might be when you were still in college,
And you thought every option in the world was still open to you.
Maybe it was when you were a teenager,
Or a young child,
And you could imagine all the things you could be when you grew up.
Whenever it was,
Get into that same headspace of when you were in college,
Or high school,
Or even elementary school,
And let your creativity and imagination run wild.
Now picture that manifestation you want.
Maybe it's having a child.
Maybe it is more financial opportunities that can provide abundance for you and your family.
Maybe it's that new home you want to raise a family in.
Or maybe it's a new hobby or project you want to start.
And now that you can clearly see that vision,
I want you to not just believe,
But I want you to feel like you absolutely deserve it.
If you can't get to this feeling,
That is okay.
I want you to think about any reason that might prevent you from feeling like you don't deserve this manifestation.
Maybe it was your parents that told you you weren't good enough.
Maybe it was a teacher who said you would never amount to anything.
Maybe no one said it directly to you,
But societal pressure made you believe that you weren't worthy.
It is important for you to get rid of this limiting belief in order to manifest your dreams as the universe will only provide when you feel like you deserve your manifestation.
So now that we fully believe that we deserve this manifestation,
I want you to visualize it coming true.
What is the temperature of that day?
What did you have for breakfast?
How did other people react when you tell them the news?
How does your body feel?
How are other people benefiting from your manifestation coming true?
Visualizing the joy that this manifestation can bring to not only yourself,
But to others.
Remember that you are a whole and complete human being with or without this manifestation.
Remember that we do not need anything from the outside to complete us.
We only need to make ourselves feel complete.
And when we do,
We can manifest anything because the universe knows that we need nothing.
That is the beauty of the universe.
We do not need anything,
But when we manifest from this vantage point,
We can make our lives more abundant and all the people around us will feel more abundant.
Think about this manifestation and the additional joy and abundance that it will bring into your life.
Now,
I want you to think about how great your life already is and how grateful you are for everything that you have.
And if this manifestation doesn't come true,
You are already whole and complete and can still live a life of purpose,
Passion,
And abundance.
And as you sit in this lovely feeling of bliss,
I want you to bring your attention back to your breath and begin being conscious of the five-second inhale with the white light traveling up your spine and then holding that healing energy at the top of your head.
And when you exhale,
You let this beautiful,
Blissful,
And relaxing feeling flow over your body.
Keep doing this as you feel more relaxed and more blissful.
And give yourself time for this manifestation to settle in,
To know that you deserve it,
To know that you are complete,
To know that you are already living the perfect life.
But that doesn't mean you can't add more love and abundance into your life.
And when you are ready,
You can wiggle your fingers and toes and open your eyes,
Knowing that you are one step closer to manifesting your desires that come from a place of completeness.
Namaste.
Namaste.
Namaste.
