Cultivating More Optimism Through Healing Past Trauma

Hello,

Beautiful people.

Today's meditation is designed to help you heal past trauma and to look at your life with a lot of optimism,

Joy,

Purpose,

And abundance.

Go ahead and get into a comfortable position,

Either seated or lying down,

And take a deep breath in,

Hold it at the top.

Now exhale.

Take another deep breath in,

Hold it at the top.

Now exhale.

Let's take one more deep breath in.

Expand your lungs,

Hold it at the very top.

Now slowly exhale.

Now go ahead and breathe at the same pace.

Slowly in and slowly out.

Allow yourself to visualize a white light surrounding your body,

And with each in-breath,

The white light gets brighter,

Healing your body,

Healing your emotions,

Healing your past trauma.

And as you exhale,

Visualize dark smoke coming out of the bottom of your feet,

Being absorbed by the earth,

And the black smoke represents stress,

Anxiety,

And trauma.

With the in-breath,

The white light grows brighter,

Healing your body,

Giving you more energy,

Allowing you to feel more love and gratitude.

And as you exhale,

Black smoke leaving the bottom of your feet,

Less stress,

Less anxiety,

Less trauma.

Now just focus on your in-breath and your out-breath.

Notice that you are getting deeper and deeper into relaxation,

Less stress,

Less concern,

More presence,

More joy,

More gratitude.

Now allow yourself to visualize a white light starting at the base of your spine,

Traveling up your vertebrae,

And exiting out of the top of your head.

This white light travels into the atmosphere,

Past the clouds,

Past the International Space Station,

Past our moon,

Past our solar system,

Exiting the Milky Way,

Past Andromeda,

Past Sirius,

Until it arrives at the center of the universe.

The center of the universe is a giant white void.

Allow your white light to connect with source energy,

With infinite intelligence,

With the collective consciousness.

This is how we connect with our guides and our higher self,

The part of us that is always looking out for our long-term joy,

Purpose,

And fulfillment.

Now think about one of the memories that you have where you felt loved.

Maybe it was a birthday,

A graduation,

A promotion.

Just remember how good it feels to feel loved by the ones that you care about.

With each in-breath,

Feel more love entering your body.

Understand that you are worthy of love,

That you deserve this love,

That you don't have to achieve or accomplish anything to know that you deserve love from everyone in this universe.

Allow this feeling of love to travel back into the white light,

Into the top of your head.

Feel it coursing throughout your body.

Just know that you deserve this feeling,

That this feeling is accessible any time you journey inward,

Any time you allow yourself to go deeper within yourself,

To understand the truth,

That we are all one with source energy.

Go ahead and crack a soft smile.

It is okay to sit in this feeling.

There is no place to go.

There is no place to be.

There is nothing more important than knowing your self-worth,

Knowing that you are good enough,

Knowing that you are lovable,

Knowing that you don't have to prove yourself to anyone.

Don't just try to understand this feeling.

Allow yourself to feel this deeply in your heart.

Allow yourself with each in-breath to feel a warm sensation in your heart,

Giving you that feeling of love,

Of joy,

Of gratitude,

Of bliss.

Know that you are always connected to source energy,

And if you ever feel disconnected,

Simply play this guided meditation and allow yourself to connect.

Once you are connected,

Just surrender.

Surrender to your thoughts,

Let them go.

If you are judging yourself,

Don't be so harsh.

If you are judging other people,

Forgive them,

Let it go.

Understand that you have a choice,

A choice to focus on the positive things in life,

Or the choice to focus on the things that bring you stress and anxiety.

It is not selfish to focus on what you want.

Allow yourself to visualize something you truly desire.

Once you have it in your mind's eye,

I want you to focus on it.

Can you feel how happy you will be when you manifest what is in your mind's eye?

Allow yourself to feel that joy,

To feel that happiness.

Maybe you're laughing,

Maybe you're crying,

Maybe you're just happy.

Give yourself the opportunity to keep feeling this feeling.

Know that you do not need to wait for your manifestation to actualize in order to feel this way.

Nothing from the outside changes the way you feel in the inside.

How you feel in the inside changes the outside world.

You are an infinite,

Eternal being having a physical experience.

This experience is to allow us to remember that we are all part of source energy.

Allow yourself to remember as you are connected to source energy that we are all from the source.

Receive,

Remember,

Allow.

Allow,

Receive,

Remember.

Surrender,

Surrender.

Surrender during these deep meditations.

Allow your intuition,

Your creativity,

Your insights to just flow through you.

You do not need to worry about remembering any of this.

You will remember what you need to remember at the appropriate time.

Just allow your body to be a vessel of all of this divine information.

Don't just believe that you can manifest anything that you want.

Know that you could truly manifest anything in your mind's eye.

Know that the journey to the manifestation is the most important part.

What you will learn,

How you will grow,

The people that you meet,

The people that you influence,

There is no destination.

There is only the journey,

The infinite game of existence.

Know that you are an infinite,

Eternal being.

Your purpose is to experience.

Your purpose is to grow.

Your purpose is to evolve by doing the things that you enjoy and by following this path.

This is how you live a life of purpose and fulfillment.

Suffering is optional.

Challenges are unavoidable.

Each of these challenges will allow you to grow,

To expand,

To experience what your soul is here to grow and experience.

Do not resist.

Do not insist.

Do not resist.

Allow.

Take inspired action.

For action is the language of 3D space-time.

But before we take action,

We must get into the proper state of being,

A state of being of elevation,

Of joy,

Of inspiration,

Of motivation.

When you follow what gives you the highest joy,

You have the ability to grow at an exponential rate.

You have the ability to overcome obstacles so much more easily.

You have the ability to see the learning lesson in every challenge in your way.

It is a gift.

It is a gift.

See it as a gift.

Expanding your consciousness,

Getting to a higher spiritual level,

Does that mean all of your problems and challenges magically go away?

It means that you have more ability to deal with all the different challenges that life will give you so that you can grow and continue to expand and continue to be the inspiration for others who want to follow their highest joy,

Who want to be the best version of themselves.

Who want to feel like they are contributing to the universe.

Remember always,

Your greatest contribution is your existence.

The greatest impact you will ever have is just your existence.

When you do the things that you love,

When you do the things that are important to you,

Your impact is then revealed to you.

You are not creating more impact than you are doing.

Your impact is being revealed.

For your greatest impact is just your existence.

You are whole and complete.

You are worthy.

You do not need to accomplish anything to impress or to get approval from anyone.

You simply have to follow your highest joy.

Feel the courage to do the things that make you happy.

When you do the things that make you happy,

You raise your frequency.

When you raise your frequency,

You have access to more creativity,

More intuition,

More epiphanies,

More insights.

And this is why it is so important to give yourself permission to follow your highest joy,

To follow your path,

To follow your path.

And you will find your purpose.

Take a deep breath in through your nose.

Hold it at the top.

Feel the joy coursing through your body.

Feel the knowing that you know that you are an infinite eternal being.

Now go ahead and exhale.

Feel how relaxing it is to know that there is nothing to worry about.

There is nothing to worry about.

There is nothing to worry about.

Focus on what you want.

Focus on abundance.

Focus on purpose.

Focus on joy.

Understand that our thoughts create reality.

Think positive thoughts.

Have positive feelings.

Take positive actions.

Enjoy positive results.

The choice to think positive thoughts are yours.

So choose a positive experience to think about.

How does it make you feel?

Allow yourself to experience that positive memory.

How happy are you as you're thinking about this?

How happy would everyone around you be if you were happier?

How much more people could you help if you were doing the things that you truly loved?

It's okay to be nervous to follow your highest joy.

It's okay to not believe that your highest joy could support you and your family.

But understand that it can.

Understand that by doing this meditation every day,

You will have more confidence to follow your highest joy.

Understand that when you connect with source energy,

You will receive the information that you need in order to take the next step.

To take positive motion in the journey that you are in.

To truly appreciate the life that you have.

When you could come to realize that you are whole and complete,

That you are deserving of everything that you need,

That you are deserving of everything that you have,

That you are deserving of everything that you want.

You will no longer do things in order to just survive.

You will begin to do the things that will allow you to thrive,

That will allow you to be the best version of yourself.

To love yourself unconditionally.

To express unconditional love to others.

That is what we are all capable of doing.

You are worthy of love.

You are worthy of all your desires.

You are worthy.

Take a deep breath in.

Believe it.

Believe it.

Believe it.

Believe it.

Believe it.

Hold it at the top.

Now exhale.

Stay connected to source energy.

Receive divine intelligence.

Know that you are an infinite,

Eternal being,

Having a physical experience to allow you to expand,

To allow you to remember,

To allow you to receive.

Remember that you can accomplish and achieve anything that you want.

Remember that you don't have to achieve or accomplish anything to feel great about yourself,

To know that you are whole and complete.

To know that you are making decisions based on your higher self for your long-term joy,

Purpose,

And fulfillment.

And it is your birthright to thrive,

Not just merely to survive.

And the more you reinforce that,

The more you affirm that,

The more you will know that.

Knowing and doing are synonymous.

So if you are not taking action on your highest joy,

That just means that you need to continue to believe that your highest joy will support you and continue to take small action steps every day so that you could go from believing to knowing.

And when you know you are infinite,

When you know that you are eternal,

Everything that you desire,

Everything that you want to manifest will come into your life when you are ready,

When you are ready to share that bliss with other people so that we could continue to raise our vibration together.

To know that we are one superorganism designed to learn and to evolve through all of our interactions.

And we could evolve and expand more quickly when we are doing the things that are in vibrational coherence with our spirit and our higher self.

And know that each time we meditate and connect to source energy,

We are being upgraded.

We are downloading information.

Even if our conscious brain is not aware,

Our subconscious knows.

Now take one more deep breath in.

Hold it at the top.

Feel the love,

Feel the energy,

Feel the passion going through your body.

Now exhale.

Now allow your white light to disconnect from source energy,

Returning past the Andromeda,

Coming back into the Milky Way,

Into our solar system,

Past our moon,

Past the International Space Station,

Until it arrives back into your body with all the information connected to source energy being downloaded.

Crack a soft smile.

Understand that the work you did today is expanding your soul,

Allowing you to be more patient,

Allowing you to see different ideologies and perspectives,

Allowing you to accept and acknowledge people with differing thoughts,

Different beliefs,

Different culture.

And know that we are all one,

That we are all here to love each other and to have experiences of joy.

Crack a soft smile.

Wiggle your fingers and toes.

And when you are ready,

You may open your eyes.

Take this energy into your day today.

Say I love you.

Smile more.

Laugh more.

Enjoy life.

And you will see,

You will attract those that love your energy,

That love you for being your authentic self.

This is the beginning of a new world where we are all in a higher vibrational frequency,

Not just trying to survive,

But living to thrive.

Namaste.