00:30

2 Minute Breathing Meditation

by Selena Lael

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.5k

Give yourself the gift of slowing down in this short meditation to help you relax and reset. Taking time to be still can completely shift how we're feeling and thinking. If you're ready for more relaxation and less stress, listen to this mediation once an hour during your work day. You'll be pleasantly surprised by how helpful a few moments of pause can be.

BreathingMeditationRelaxationStressPauseSilenceConscious BreathingDeep BreathingBelly BreathingEye Closure VariationsSilent MomentsEye Closures

Transcript

Let's take a few moments to slow down,

Relax,

And breathe consciously.

I invite you to set aside anything you're holding or anything you're doing.

Take a seat if you like.

Close your eyes.

Take a slow,

Deep breath in.

Feel your belly and your chest expanding.

Exhale slowly.

Release all of the breath.

Inhale slowly and deeply.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Continue breathing consciously for the next few moments in silence.

Beautiful.

Whenever you're ready,

Slowly open the eyes.

Thank you for joining me.

Meet your Teacher

Selena LaelHawaii, USA

4.8 (372)

Recent Reviews

Nancy

February 11, 2026

Thank you 🙏

James

June 12, 2024

A great time for me when I just need a moment to reset when life gets to busy. Thank you.

Lisa

May 1, 2024

Perfect for a quick calm and coming back to the present moment. Thank you! 🙏❤️

Brittany

February 2, 2024

Thank you 😊

Allyson

January 2, 2024

It’s amazing that I could calm down just breathing for a minute or so 😌 thank you so much your voice is so calming and comforting

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© 2026 Selena Lael. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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