00:30

2 Minute Breathing Meditation (With Ocean Waves)

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

Give yourself the gift of slowing down in this short meditation to help you relax and reset. Taking time to be still can completely shift how we're feeling and thinking. If you're ready for more relaxation and less stress, listen to this meditation once an hour during your work day. You'll be pleasantly surprised by how helpful a few moments of pause can be.

Relaxation Meditation Breathing Ocean Waves Stillness Stress Pause Silence Conscious Breathing Deep Breathing Belly Breathing Eye Closure Variations Silent Moments Eye Closures

Transcript

Let's take a few moments to slow down,

Relax,

And breathe consciously.

I invite you to set aside anything you're holding or anything you're doing.

Take a seat if you like.

Close your eyes.

Take a slow,

Deep breath in.

Feel your belly and your chest expanding.

Exhale slowly.

Release all of the breath.

Inhale slowly and deeply.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Continue breathing consciously for the next few moments in silence.

Beautiful.

Whenever you're ready,

Slowly open the eyes.

Thank you for joining me.

Meet your Teacher

Selena Lael Hawaii, USA

4.8 (654)

Recent Reviews

S

Spencer

September 20, 2025

Perfect x🙏

R

Roni

January 3, 2025

Perhaps my new favourite short guided meditation. Ocean waves are so calming.

l

lizbeth

December 28, 2024

Thank you 🙏!

P

Paige

November 2, 2024

Sweet thank you 😊

L

Lauren

October 1, 2024

So beautiful, thank you for this moment of peace and stillness 🙏🏻✨💜

K

Karolyn

August 26, 2024

That was beautiful ❤️🙏

R

Rinda

August 23, 2024

Thank you dear Selena!🙏🏻♥️

m

michelle

August 19, 2024

Thank you for sharing ☺️🙏💖✨❤️

K

Katy

May 11, 2024

As always, your voice has a calming a soothing ability that helps so much at soothing my spirit. Thank you for this short and simple practice to begin my day!

M

Marianna

May 5, 2024

Simple and soothing. Great for morning or evening.

K

Kiki

March 28, 2024

A quickie! Very much needed after an almost run away day. ☺️🙏🫶🏼

J

James

March 21, 2024

Great moment to be able to relax and re center yourself 😊.

E

Eric

March 19, 2024

Wonderful guide, beautiful voice - excellent content.

L

Lisa

February 3, 2024

Great reminder to slow dow and breathe deeply. Love the ocean waves in the background. Thank you. 🙏❤️

E

Ellen

January 24, 2024

You gave such a soft soothing voice. I love the ocean waves in the background. It was just what I needed to calm my overtaxed nervous system. I book marked it. Thank You!

B

Becca

November 14, 2023

A settling and refreshing helper throughout the day. We all love your soothing voice! Thank you, Selena. 💗

C

Carolyn

November 10, 2023

Lovely practice, for when you only have a couple of minutes😊. Thank you.

M

Mark

November 10, 2023

Super effective! Recommended for overbusy minds (like mine!) that need to stop during the day and regroup.

A

Aloha

November 10, 2023

Ah, your voice and while only 2 mins, I felt a shift.

M

Michie<3

August 11, 2023

Lovely practice!~°•♾️☮️☯️ Thank you kindly!°•♡~ Namaste❣️✨️🙏🏼 °•♡°•☆

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© 2026 Selena Lael. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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