Today is a really special episode.
It's a message from you,
From your heart to you.
And you can listen to it whenever you feel those unpleasant feelings,
Emotions of sadness,
Anxiety,
Stress,
Overwhelm,
Sadness,
Loneliness,
Or when you are like,
Maybe you're even currently like in an autopilot of a food craving of a behavior you don't really like.
You woke up feeling depressed,
Disappointed,
Sad,
Lonely,
All of these unpleasant moments when you just need a moment to listen to your heart,
To this inner voice full of love,
Compassion,
And wisdom for you.
So now,
This episode is a message from your heart to you,
And to start with it,
I invite you to close your eyes if you are able.
If you are driving or walking,
Just turn your focus inwards and put your attention first on your breathing.
Breathing in and out,
And allowing yourself to calm down.
To relax into your body.
And you can put a hand on your chest,
On your heart,
And imagine how you're breathing in and out through your heart,
Calming more and more.
And then,
Your heart starts talking to you now,
Hello love,
Thank you,
Thank you for being here,
For taking this moment to come back to me,
To listen to me,
And I want to tell you,
It's all good,
It's all good,
You're not alone,
I'm here with you,
I'm here to hold you,
To hug you,
And to remind you that everything happens for you,
But not against you.
That I honor you,
Recognize you,
And love you.
You're good enough,
Just the way you are.
Maybe you're too hard on you,
You wanted to be a better version today,
More productive,
More disciplined,
More in ease,
More inner peace,
Whatever,
But you feel this unpleasant feeling.
Maybe you're criticizing or judging yourself for feeling sad,
Lonely,
Depressed,
Anxious,
Overwhelmed,
But I'm here to remind you that this is life,
This is human,
And it's completely fine to feel all the emotions,
To face challenges.
This is life,
And it's all about learning to dance with it,
And I'm here guiding you in this dance.
We can dance through everything together.
It's all about coming back to me,
To your heart,
And you can be so proud in this moment that you took this minute,
This moment,
To come down,
To listen to me,
To take a break,
A pause from everything that was not serving you before,
And just coming back to me,
And allow yourself to be more compassionate,
Be patient with yourself,
Allow yourself to remind and feel,
Yes,
You are good enough,
Just the way you are.
I recognize you,
I honor you,
I appreciate you,
And I love you,
And you can even allow it to yourself and say to yourself,
I recognize myself,
I honor me,
I love me,
Just the way I am,
I'm good enough,
And trust yourself.
You don't need to be perfectionist.
You don't need to compare yourself to others.
You don't need to fulfill expectations of others.
All you need to do is remind who you are.
What is it what you want?
What are you truly craving for?
What life do you want to design,
Create?
What are your needs today in this moment,
And how can you act in a way showing love and care and compassion and patience to yourself?
This is all that matters now in this moment,
And trust that I hold you,
That I'm here with you.
I'm your heart beating for you every day,
Every hour,
Every minute,
Every second,
And I'm so,
So grateful that I'm your heart.
I love you just the way you are,
With all your imperfectionistics,
With all everything,
With all your magic,
With all of your parts,
Just the way you are.
You're good enough,
And you're loved,
And I'm here shining this inner light,
And you can trust that this inner light is there here in your heart shining.
You might not able to see it all the time.
Maybe it's difficult to see it,
But you can trust that it's here,
And you can give yourself a permission.
I invite you to allow yourself to feel it,
To connect to it,
And to see it.
I see you.
I see your entire magic.
I see this miracle you are.
This wholehearted human being,
I see you,
And allow yourself to see you as well with compassion and love,
Patience,
Gratitude,
Appreciation.
You are doing your best.
Your best in this moment,
And sometimes we tend to criticize ourselves so much,
To judge ourselves so much that we forget to love ourselves,
To hug us,
And I'm here telling you from within I have all the power,
All the strength to hold you,
To love you,
To hug you,
And I'm now giving you,
I'm now empowering you to keep on with your day,
Making it a day that makes you smile,
That makes you feeling happy,
At ease.
You have the permission to do what you truly want.
You have the permission to make it one of these days where you go to bed smiling,
Full of great gratitude,
Recognizing you.
Yes,
You're allowed,
You're loved,
You're good enough,
And you can be so confident,
Confident in yourself and all your abilities.
Everything is within you,
And trust that everything happens for you.
Allow yourself to live this day,
Your life,
In your own rhythm,
And take this moment to give yourself permission to see this inner light that is shining within you,
Your inner light shining within me,
Within your heart,
And allow yourself to see it,
To feel it.
Take a moment to just breathe,
And let this light shine from within the outside of your chest,
Of your body,
Creating this ball of perfection,
This ball of protection around you.
Within this ball of light,
You hold,
You are safe,
You are seen,
You are loved,
And how do you want to go on with your day,
Being,
Knowing that you are hold within this light that I'm here with you,
And allow yourself to feel more calm,
Peace,
Connection,
Say to yourself,
I am good enough,
I honor myself,
I recognize myself,
I'm good enough just the way I am.
And create today this day.
Imagine that you are within your protection ball of light,
And that I'm here seeing you,
Holding you,
And I hug you,
And give yourself a huge hug now,
And stay in this hug as long as you need to keep on with your day,
Feeling more loved,
More compassion for you,
Allowing yourself to feel what you need to feel,
Knowing that everything is good,
And I am here,
I am here to hold you,
And whenever you need,
You can always come back to me.
I'm your heart,
I'm always here for you,
And you can always come back to me.
I love you,
Your heart.
