I am Sequoia of Sequoia Yoga and welcome to your inner child sleep meditation.
This meditation is designed to help you sleep more peacefully.
Get comfortable,
Lie down,
Get warm,
Lie on your back,
Snuggle in,
Close your eyes.
In this place,
I want you to see your inner child.
This isn't a visualization.
Your inner child is there.
So I want you to see them.
Breathe in this place.
Get cozy and comfortable with yourself.
And when you see them,
Offer no words at first,
Just an embrace.
Hug your inner child.
Pull them in close.
Pull them in tight.
You are wrapping your inner child in safety and in security.
When you undo your embrace,
Hold them at arm's length,
Resting your palms on their shoulder.
Look your inner child in their eye and you tell your inner child all the things that your inner child needs to hear.
You can use your words.
You can use a whisper.
You can use your mind.
You can use your breath.
Let your inner child know that they are loved exactly the way that they are.
Let your inner child know that they are safe and you can assure them that you will keep them safe because you are keeping yourself safe.
Inhale,
Exhale.
Tell your inner child that they are protected.
Tell your inner child that you will always stand up for them.
Validate the feelings of your inner child.
Explore the feelings of your inner child.
And lastly,
Tell your inner child that they are never alone.
You are always right there.
And now you can welcome deep,
Restful,
Peaceful,
Safe sleep.
