01:01
01:01
A Gentle Lift - 60 Seconds Of Stillness (Body Scan Practice)
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
956
"A Gentle Lift" is a guided practice best experienced lying down. Check out our Insight Timer page for more of our #60SecondsOfStillness series of short meditations to take a pause amidst your day.
Body ScanStillnessLying DownShort MeditationsPauseRelaxationHeartAlignmentJaw RelaxationHeart CenteredAbdominal RelaxationPelvic AlignmentFinger SpacingToe MovementGuided Practices
Meet your Teacher
Settle Into Stillness
Grand Rapids, MI, USA
