Steady As A Mountain: 60 Seconds Of Stillness (Gong Meditation)

You are steady as a mountain.

You are a living,

Breathing mountain.

Alive and aware,

Unwavering within the stillness of your body.

You are beyond words and thought.

A grounded,

Unmovable presence.

You are the mountain.

Witnessing day move into night and night back into day.

Through the days,

Weeks,

Months,

And years,

You are aware of the changes that each moment brings.

You weather the seasons of life with ease through calm,

Sunny days and dark,

Stormy nights.

You are centered in stillness and grounded as you experience all the moments in your life.

With each breath,

You are steady as a mountain.