01:06

Just Notice - 60 Seconds Of Stillness

by Settle Into Stillness

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.7k

"Just Notice" is a 60 Second Guided Relaxation intended to bring you back into this present moment. Check out our Insight Timer page for more of our #60SecondsOfStillness series of short meditations released weekly, as well as longer meditations released regularly. We tour the USA and the world!

StillnessGuided RelaxationPresent MomentShort MeditationsBody AwarenessMindfulnessEmotional AwarenessPresent Moment AwarenessMindfulness Of ThoughtsBreathing Awareness

Transcript

Notice your current state of being.

How does it feel to be in your body at this moment?

Just notice.

Take notice of the mind and its current state.

Become aware of any thought that is occupying your mind.

Just notice.

Notice if there is any feeling or emotion present in your heart.

Bow to your heart in its current state.

Just notice.

Begin to notice the way your breath is moving through your body.

How does your breath feel?

Just notice.

Notice the entire state of your being as it is in this moment.

Just notice.

Meet your Teacher

Settle Into StillnessGrand Rapids, MI, USA

4.6 (163)

Recent Reviews

Sydney

September 22, 2022

My first listen to any of these 60 seconds of stillness. I like it! Will be listening to more!

Misty

June 16, 2022

Wow that was so powerful and so short! Well done. “Just notice.”

Chanelle

May 8, 2022

Loved it

Stephanie

January 26, 2022

Quick and dirty. Love it.

Suzanne

January 19, 2020

This is a good warm-up for a morning meditation 🧘🏼‍♀️—in keeping w/ my MBSR.

Torrie-Lisa

December 21, 2019

You’d be surprised how helpful 1 min can be!

Kathy

December 9, 2019

Just what I needed to slow my pace and become aware and then to reset! Thank You 🙏🏾

Pat

December 8, 2019

Found this meditation after a difficult conversation and it was so powerful—thank you!

joe

December 8, 2019

Thank you and Namaste nice short and sweet

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© 2026 Settle Into Stillness. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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