Sitting in a comfortable position,
You may like to put your hands over your heart centre,
Your heart centre being in the centre of your chest,
Your spiritual heart centre.
And as you do so,
Beginning to breathe in through the nose,
And out through the nose,
And in through the nose,
And out through the nose.
And a few more breaths like that,
In and out through the nose.
Feeling the rise and the fall of your chest behind your hands,
As you inhale and exhale through the nose,
For a moment more.
And as you notice this space behind your hands,
Just bringing all of your awareness and presence into this space,
This heart,
This heart centre,
Almost sensing or feeling the vibrations of your heart,
Filling your hands,
As you inhale and exhale through the nose.
Softening the outer edges of your body now,
As you continue breathing,
In and out through the nose,
And into this heart centre.
Bringing all of your awareness into your heart,
Thanking your heart in this moment for all that it has done for you,
For all that it has held through the years,
For all the times it held what you couldn't.
And just being with this heart in this present moment right now,
This heart that has showed up for you when you couldn't,
This heart that has beat nonetheless.
And just in the centre of this heart,
Becoming aware of a small flickering light,
Just bringing all of your awareness,
All of your attention onto this light in the centre of your heart centre.
Perhaps beginning to notice as you inhale that the light expands,
And as you exhale it flickers ever so slowly.
All of your awareness,
All of your attention on this light in the centre of your heart.
This light that remains,
That perhaps has been covered for some time,
That maybe you forgot,
But that has been there.
Since eternity,
And will be there until infinity,
This light in the centre of your heart that expands and glows and flickers and fills all the cells of your body as you inhale and exhale.
Being more and more aware of this light in the centre of your heart,
In the centre of your heart centre.
This light that is eternal,
That was here long before you were,
And will be here long after you are not.
This light that is the light of all things,
That is in the centre of your being.
This light that is infinite,
This light that you are,
That lives inside of you,
That is the light of all creation.
This infinite light,
This light that extends into infinity,
Far beyond the body,
Far beyond the mind.
This infinite light that you are part of,
And that is part of you.
Staying with the breath,
Staying with this light in your heart centre,
Letting it grow brighter and brighter as it spills from your heart,
Filling up your body,
The cells,
The organs,
The blood,
The bones.
Turning everything into light as it spills from you,
And you feel the glow of this light surrounding you.
Surrounding you,
Filling the room that you are in,
The space that you are in,
The houses,
The surrounding houses,
And growing brighter and brighter still.
Stretching far beyond what your eyes can see,
Stretching far beyond even your imagination,
Into infinity.
This light that is in the centre of your heart,
Glowing with every beat of your heart,
Glowing with every breath,
Every inhale and every exhale.
This light in the centre of your heart,
This infinite light,
This eternal light,
This light from where you came,
This light from where you will return,
This light that remains and is always,
This light that you are part of,
This light that is part of you,
This eternal light.
Breathing in and out,
Inhaling and exhaling,
Remembering now,
And gently coming back around.
