And now sit or lay down and allow your eyes to come to be closed and come down into your breath,
Into your body.
Feel the support beneath you.
Become aware of the sounds around you.
Notice the air touching the surface of your body.
Allow your mind to let go and allow your body to release what it no longer needs.
Draw yourself back from where you've been in your day.
Draw your energies back home to your center and ground yourself in this moment.
Become aware of the rise and fall of your breath that's coming and going.
Feel the sensation as it enters and leaves your body.
And now breathe down to the root of your base chakra,
The center of belonging.
Let it soften and gently expand on the breath,
Taking in nourishment and life force energy.
Allow your root to connect down to the ground below,
Deep into the earth and invite in the color red,
The color of the earth.
Bathe your root with red and powering,
Grounding you in the here and now.
And silently say the words,
I am here.
The earth supports me.
Gently allow your awareness to move up to your belly.
Removing the awareness just below our navel to our sacral chakra.
Center of emotional intelligence,
Choice,
Creativity,
Movement and pleasure.
Breathe into the sacral chakra.
Let it gently soften and expand on your breath,
Taking in nourishment and life force energy and inviting in orange.
Bathe your sacral with this beautiful color orange,
Balancing,
Empowering and motivating.
Let your sacral be fed as you say the word silently.
I honor my needs.
I allow myself to be nourished.
I Let these seeds suburb.
And gently remove the awareness now to just under our rib cage to our solar plexus,
Your chakra of personal power.
Breathe into the solar plexus to soften and expand on your breath and invite in the colour yellow.
Bathe your solar plexus in this beautiful yellow,
Replenishing,
Restoring,
Nurturing,
Letting your solar plexus take what it means and silently say the words,
I value myself,
I am enough.
And gently now we move our awareness up to the centre of our chest,
To our heart,
The chakra of self-development and unconditional love.
Gently breathe into your heart,
Letting it soften and expand on your breath and invite in the colour green.
Bathe your heart centre with nourishment,
Renewal and healing.
Let your heart take what it needs and say the words silently,
I allow myself to give and receive love freely.
I am nourished by the power of love.
And gently now in your own time move your awareness up to your neck to your throat chakra,
The centre of self-expression and personal will.
Allow your throat centre to soften,
Expand and breathe in inviting in the colour blue.
Breathing in clearing,
Opening,
Softening the need for control,
Freeing self-expression and creativity.
Let your throat centre take what it needs as you silently say the words,
I hear and speak my truth,
I express myself freely.
I allow myself to go with the flow of life.
I allow myself to go with the flow of life.
And gently now we move our awareness up to our foreheads,
Just between our eyebrows to your third eye centre,
The chakra of wisdom and intuition.
Gently allowing it to soften,
Expand and breathe.
We invite in indigo,
The colour of the night sky,
Soothing,
Balancing,
Bringing clarity,
Insight and understanding.
Let your third eye take what it needs and silently say the words,
Everything is unfolding as it should.
I see myself and the world clearly.
I see myself and the world clearly.
And now gently moving the awareness to the top of your head,
The crown chakra,
Your chakra of oneness and gently inviting the colour violet,
Softly bathing your crown,
Balancing,
Restoring,
Harmonising.
Let your crown take what it needs and say the words,
I am one with the universe.
I am whole.
And bringing the awareness back to yourself as a whole,
Back to the ebb and flow of your breath,
Back to your centre.
You breathe into your core and say the words,
I am whole.
I am perfect just as I am.
Allow the energy of the words to bathe your body,
Your mind,
Your emotions,
Your spirit and take what you need.
Once again,
Be aware of the support beneath you.
Notice how you feel.
And hold yourself with loving kindness for the beautiful,
Unique being that you are.
And silently say to yourself,
I love and accept myself deeply and completely.
I love and accept myself deeply and completely.
I love and accept myself deeply and completely.
Taking a deep breath in,
Now you bring your awareness back to the moment,
Back to the breath,
Back to the body fully.
And on your next big breath,
You can open the eyes fully and be renewed,
Refreshed and replenished and grateful for this beautiful gift.
Blessings to you all.
