5 Minutes Of Connection - Subtle Breathing (Pranayama)

Subtle breathing,

3 minutes of connection for the next few minutes focus on your breath you can choose to breath from your nose or mouth you will be breathing into your abdomen for the count of 2 you will inhale for the count of 2 you will exhale place your right hand on your abdomen with each inhale you will feel your abdomen rise with each exhale you will feel your abdomen fall remember to embrace the journey and surrender to the breath let's begin inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2 inhale 1,

2 exhale 1 2.

.

.

.

.

.