02:58

Body & Mind - 3 Minutes Of Serenity (Complete Relaxation)

by Ricardo Da Costa

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.8k

A 3-minute relaxation session, and a gentle body scan with a harmonious melody playing in the background. This audio was created with the intention of calming down the mind and relaxing the body. I recommend using headphones for a higher quality experience. Gratitude and Love.

RelaxationBody ScanMindBodyGratitudeLoveGroundingLetting GoMuscle RelaxationJaw RelaxationHead RelaxationScalp RelaxationShoulder RelaxationTongue RelaxationCalmEyebrowsMelodies

Transcript

Sit or lay down in a comfortable position.

Close your eyes.

Feel yourself relax.

Feel the tension in the muscles releasing.

Feel the skin of your scalp relaxing.

Relax your jaw.

Relax your tongue.

Relax your eyebrows.

Relax your forehead.

Allow your shoulders to drop down.

Release the tension from your forearms.

Allow your sit bones to sink into the earth,

Grounding you.

Let go of all the unnecessary heaviness.

Let it go.

Let it go.

Let it go.

Relax your jaw.

Relax your forehead.

Relax your jaw.

Relax your forehead.

Relax your jaw.

Meet your Teacher

Ricardo Da CostaUbud, Indonesia

4.3 (464)

Recent Reviews

Faizan

June 11, 2022

Thank you so much 🙏🏼

Angela

June 6, 2022

Short and to the point but still felt totally relaxed. Thank you!

Cindy

March 12, 2022

I relaxed. Thank you.

Bo

December 4, 2019

Excellent short letting go on headphones. 🙏🏼

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© 2026 Ricardo Da Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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