Meditation Topics

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Hand on Belly

Hand on Belly

Hand on Belly involves placing a hand on the abdomen to connect with the breath, enhancing awareness of its natural rise and fall, and fostering a deeper sense of presence and relaxation.

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Hand On Belly And HeartSoft BellyHand On ChestHand On HeartNavelBelly FocusHand TechniquesBelly AwarenessHand Over HeartHolding

Popular tracks

Browse free tracks on hand on belly from our library.

4.5guided•8 min

Breathing Meditation

Jack Kornfield

4.2guided•5 min

Sleeping With Ease

Sean Fargo

4.8guided•7 min

In The Flow

Susi McWilliam

4.6guided•19 min

Mindfulness Guidance

Loula Love

4.9guided•11 min•

Kapalbhati Breathwork - Pranayama

Ben Holt

4.5guided•42 min

Allowing Everything Just as It Is

The Mindfulness Center

4.7guided•5 min

Removing Unneccesary Movement

Nicholas "Quazzy" Herd

4.5guided•4 min

5 Minutes Of Connection - Subtle Breathing (Pranayama)

Ricardo Da Costa

4.7guided•12 min

Nurturing Our Fire

Jonathon Stalls

4.9guided•33 min

Wrapped In A Blanket Of Lovingkindness (Metta)

Nikki

4.8guided•10 min

Landing In The Breath (With Music)

Jennifer Pond

4.8guided•16 min

Mindfulness Of The Breath

Theresa Kulikowski-Gillespie

4.7guided•10 min

10-Minute Awareness Of Breath Meditation

Cynthia Wakeford

4.6guided•8 min

Awareness Of The Breath Meditation

The Mindfulness Project

4.7guided•6 min

Exhalation Focused Breathing For Relaxation

Janine Tandy

4.9guided•5 min

Mindfulness Express - English Version

Eli

4.5guided•2 min

2 Minute Breathing Space

Jasmine Childs-Fegredo

4.5guided•13 min

Belly Release To Move Breath

Katy Kuhlman

Newest tracks

Browse the latest hand on belly tracks from our library.

guided•7 min•

Emergency Meditation – Panic, Fear, Pain

Laurent Schoen

4.8guided•4 min

Mindfulness Of Breath

Chris Langslet

4.9guided•12 min

Prenatal Meditation: Bonding With Your Baby

Be Your Muse

4.6guided•13 min

Simple Breath Meditation For Clarity & Calm

Will Schneider

4.7guided•6 min

Fertility Support - Move And Visualize

Carissa Spada

4.6guided•5 min

A Short Grounding Practice

Sarah Pregnall

5guided•9 min

Breath As Anchor | 10-Minute Meditation

Samantha Case

4.8guided•13 min

How To Meditate When You Don't Know How To Meditate

Marta Otaduy

4.7guided•6 min

Exhalation Focused Breathing For Relaxation

Janine Tandy

4.9guided•11 min•

Kapalbhati Breathwork - Pranayama

Ben Holt

4.8guided•7 min

In The Flow

Susi McWilliam

4.7guided•3 min

Controlled Breathing Practice

Commit to Being

4.5guided•2 min

111 My Breathing And Me

Sandra Schoonhagen

4.5guided•16 min

Self-Compassion: Calming & Soft Touch

Laure Sabini

4.7guided•10 min

10-Minute Awareness Of Breath Meditation

Cynthia Wakeford

4.9guided•33 min

Wrapped In A Blanket Of Lovingkindness (Metta)

Nikki

4.8guided•16 min

Mindfulness Of The Breath

Theresa Kulikowski-Gillespie

4.5guided•2 min

2 Minute Breathing Space

Jasmine Childs-Fegredo

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

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Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of hand on belly.

Jack Kornfield

Sean Fargo

The Mindfulness Center

Susi McWilliam

Loula Love

Ben Holt

Ricardo Da Costa

Nicholas "Quazzy" Herd

Nikki

Jasmine Childs-Fegredo

Cynthia Wakeford

Jonathon Stalls

Be Your Muse

Jennifer Pond

The Mindfulness Project

Janine Tandy

Carissa Spada

John Robertson

Katy Kuhlman

Theresa Kulikowski-Gillespie

Sandra Schoonhagen

Eli

Annie Barrett

Marta Otaduy

Sarah Pregnall

Commit to Being

Heather Haslem

Chris Langslet

Will Schneider

Laure Sabini

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Hand on Belly

Hand on Belly

Hand on Belly involves placing a hand on the abdomen to connect with the breath, enhancing awareness of its natural rise and fall, and fostering a deeper sense of presence and relaxation.