04:48

3 Minutes Of Slow Breathing - Let Go Of Anxiety & Stress

by Ricardo Da Costa

Rated

4.6

Type

Activity

Meditation

Suitable for

Everyone

Plays

19.7k

This 3-minute slow breathing practice is excellent for those facing anxiety, stress, or insomnia and seeking a fast and effective way to enter a state of relaxation and calmness. I recommend using headphones for a higher quality experience.

Breathing Anxiety Stress Relaxation Calmness Insomnia Overthinking Tension Self Care Mind Body Connection Tension Release Abdominal Breathing Self Nurturing Body Mind Spirit Connection

Transcript

Overthinking is only going to make things worse.

Forget the outside world.

You can find the remedy within.

Take a few minutes to nurture yourself.

To calm down your mind and release any tension you may be feeling in your body.

Forget the external.

Now is my time.

Silently repeat that to yourself.

Forget the external.

Now is my time.

Forget the external.

Now is my time.

Now focus all of your attention on your breath.

Inhale gently through your nose into your abdomen.

As you exhale allow yourself to relax and release any tension you feel.

Continue to breathe this way.

Slow and gentle.

There is nowhere else to be.

But here and now.

Slow and controlled inhales and exhales.

Breathe into your abdomen.

Inhale into your abdomen and on the exhale let it all go.

Slow down your breath.

Slow down your breath and observe your abdomen rise and fall.

Slow down your breath even more.

Observe your abdomen rise and fall.

Rise and fall.

Slow down your breath as much as you can.

Notice how much better you feel after only a few breaths.

The mind and body are merging.

You feel more tranquil.

When you slow down your breath you slow down your mind.

Whenever you feel anxious or stressed remember to connect with your breath.

It is always there waiting for you.

Thank you for joining this breathing session.

Www.

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Org Copyright © 2020 Mooji Media Ltd.

All Rights Reserved.

No part of this recording may be reproduced without Mooji Media Ltd.

's express consent.

No part of this recording may be reproduced without Mooji Media Ltd.

's express consent.

Meet your Teacher

Ricardo Da Costa Ubud, Indonesia

4.6 (1 677)

Recent Reviews

T

Trina

October 20, 2025

This is just what I needed, thank you. It works wonderfully.

J

Jen

April 24, 2025

Thank you for this short medi. It was relaxing to start my day. Namasté. ✨️🙏🏻✨️

E

Elaine

February 17, 2025

I love this meditation. I did find the background music too loud for me sometimes. Thank you for sharing. ❤️🙏

J

Julie

April 18, 2023

This is short, easy and very effectivly cuts through the racing mind chatter for me. 🙏 Thankyou for creating such a helpful piece 🙏💞

M

Marina

April 5, 2023

What a beautiful way to start the day. Thank you 🙏❤️❤️❤️🦋🦋

K

Karri

March 8, 2023

Great reminder that we always have our breath to slow down and connect. Some of my anxiety has released, thank you.

K

Karen

March 2, 2023

My brother died tonight after a long illness. This meditation helped me to focus on my breath and to let my anxiety go. I thank you.

J

Jay

January 11, 2023

Very helpful, relaxing a great reminder of the power of the breath .

L

Liddy

October 21, 2022

Wow another golden seed of wisdom- thank you 🙏 so much . You’re so on pointe with these meditation techniques. I appreciate you.

K

Kimba

June 20, 2022

AmaZing

B

Beth

June 13, 2022

A little island of calm. Thank you…

G

Gabriela

May 24, 2022

It was pretty easy to follow and calming. Thank you very much!

S

Suzette

March 11, 2022

Thank you, this is excellent session for beginners. My 78 year old Mom and I started meditating together recently and these short guided sessions are pure gold . The breathing really does slow down the mind. Namaste

B

Ben

February 2, 2022

Excellent bit of time to gather and center yourself.

C

Christi

January 22, 2022

Loved this

E

Edina

January 22, 2022

So relaxing, did this before bed and enjoyed it. thanks! ❤️

e

eamon

January 21, 2022

thank you for sharing your calming voice and the gentle reminder that our breathing is always there for us to return to. much appreciated 🕊️

H

Helene

January 2, 2022

Thank you 😊 lovely

J

Jeff

December 7, 2021

Thanks for posting and getting my day off to a calm start.

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© 2026 Ricardo Da Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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