Om Shanti.
In this guided meditation,
I will be taking you through some steps to relieve any anxieties,
Fears,
Attachments,
Doubts,
Any beliefs that you are holding onto that no longer serve you,
And filling you up with a deep and nourishing ocean of knowledge and truth.
So to begin,
Make sure that you are seated comfortably or lying down.
And you can keep your eyes open or closed.
And once you're comfortable and ready,
Take a deep breath in and release.
And on your next inhale,
Make it the biggest inhale that you have taken all day.
And as you breathe in and out,
Your body becomes more and more relaxed,
More at ease,
And more peaceful.
Breathing in and letting go.
And in this total relaxation that you are beginning to feel,
You become aware of the silence within you,
The space between thoughts.
And you imagine or see with your third eye glowing,
Luminous light that is just in the center of your forehead between the brows.
Breathing and radiating light like a beautiful diamond.
And you feel this presence,
This peacefulness,
This bliss,
Joy resting inside of you.
For this is always in you.
And as you breathe,
You focus on this point of light in the center of your forehead.
And you realize this is what I truly am.
This is my true essence.
Not this body,
Not this world that I see,
Not this life that I'm living,
But this presence of light.
I remember what I really am.
I am love.
And you breathe in this love.
Radiating,
Shining,
Going deeper and deeper into your essence,
Into the core of what you really are.
And as you become more and more enveloped in this,
You see another sparkling star like the spiritual sun.
And this spiritual sun is in front of you.
Simply radiating light upon you.
And this spiritual sun is connecting to that point of light within the center of your forehead.
You this point of light connecting to the supreme point of light.
And so there is a beam that is connecting you with the spiritual companion.
And this spiritual companion is showering you with rays of love,
Peace,
Knowledge,
Courage,
Happiness and you take it all in.
Uniting with this being.
And as you connect,
There's anything at all that comes up for you that you feel is unpleasant or is burdening you or feels sticky,
Makes you feel stressful.
You imagine this being pulled out of you and into this spiritual sun in front of you,
Dissolving all of your worries,
Fears and doubts.
And as you breathe out and release all of these fears of yours into this spiritual sun,
Who willingly accepts them,
Burning them into the fire and in return,
This being showers you with rays of love and warmth and protection.
And so in these couple moments of silence,
You continue to allow whatever it is to just come up.
Don't hold on to it.
Witness it.
This is what I am feeling,
But this is not me and I surrender it to the highest good,
To the light,
To be dissolved.
And I take in the light,
Love,
The nourishing,
Nourishing love.
And so you continue to release anything that pops up.
Give it up instantly.
Feeling it freeing you,
Floating up to the spiritual sun.
And that spiritual sun is filling you with all the love,
All of the joy,
All of the peace,
Happiness that you have always longed for.
Letting your heart to receive as much,
As much as you can,
For this love is unlimited.
Witnessing your thoughts,
Your feelings,
Pop up without disturbing you and you just watch them float like almost black smoke is being pulled out of you into this all powerful,
Shining radiating light,
Dissolving away forever.
They no longer serve you and you give them up and in turn receive peace.
And just continue to breathe and let go,
Focusing all of your attention on this being of light.
The sun,
Spiritual sun is sending rays of love warming you,
Encompassing you in light and love.
Security like a warm blanket of light all around you.
You are held.
You are safe.
You are free.
And you can continue to allow any thoughts,
Any worries,
Anxieties,
Beliefs to come up and you give them up and receive the light.
Recognizing that you are a soul.
You are this peace.
You are this light.
And we just become aware of this remembering our true divine essence.
And as you are filling with this light,
You are now radiating this light all around you.
Maybe you are even sending it off to the world around you,
Vibrating these peaceful,
Joyful frequencies.
Breathing in the light and spreading in the light.
And as you go into your day or maybe you are going to sleep,
Keep the awareness that you are,
In true essence,
A peaceful being of light in the human body,
Experiencing life.
And you always have this spiritual son,
This spiritual companion holding your hand,
Liberating you,
Loving you for all eternity.
Thank you so much for listening.
Amen.
