Eat With Intention: A Self‑Devotion Pause

Hello,

I'm Sienna and welcome to this mindful eating meditation designed to nourish the woman you're becoming.

Take a deep breath in and a slow releasing breath out.

Let this moment of pause,

Presence and devotion be an offering to yourself.

Whatever came before this moment,

Whatever comes after,

It can wait.

Right now,

You are here.

Let go of everything else.

With your next inhale,

Imagine gathering the weight of your thoughts,

Your to-do list and the outside noise.

As you exhale,

Release it all,

Allowing it to be dissipated.

There is nowhere else to be,

Nothing else to do,

Just this,

Just you.

Now before you nourish yourself with your first sip or your first bite,

Remember,

You are not just eating,

You are receiving.

Receiving nourishment,

Energy and care.

This meal is not just about feeding your body,

It's feeding the best parts of you.

And with every bite,

You are honoring your health,

Your vitality,

Your well-being.

So give yourself permission to slow down and receive,

To be cared for,

To put yourself first and nourish yourself deeply.

Now return to this meal with presence and gratitude.

Enjoy.