Hello and welcome.
I'm Reb Skipp and this is a guided experience to activate gratitude.
Gratitude is an absolute quality that is available at any time.
So whether you're starting your day or ending your day or there's a moment that you just need to steal away,
Gratitude is always ready to transform your experience.
So I invite you just to get comfortable.
If you can close your eyes and just follow your breath,
I will guide you through this experience.
Allow yourself just to drop into your body temple and we begin by activating gratitude through an affirmative prayer.
Today I'm grateful to be alive.
I am grateful for the Sun,
The moon.
I'm grateful for this breath that I take.
Knowing that the one power,
The one presence,
The one mind is what I call the universe.
For we are connected to this infinite presence.
We are spirit.
We are love.
So we celebrate in gratitude.
Today is a beautiful day and for that I am grateful.
So we continue to allow our bodies and our minds to connect with our spirits.
We continue to let the breath be our guide.
We allow ourselves to settle into a place of absolute unconditional love.
With our outer eyes closed,
We open up our third eye.
We listen with an open heart,
Allowing spirit to teach us.
For our greatest teacher of gratitude is within.
So as we go on this journey,
We have faith that gratitude can shift us.
We activate love within us.
We become open for a new experience and become willing for the transformation to take place.
So we are reminded of the acronym of gratitude.
Gee,
Be grateful for everything.
Be grateful for the desired experiences and the undesired experiences.
The undesired experiences brings us to a deeper awakening of who and what we are.
If we stay open,
We will learn,
We will grow,
And we will become stronger.
R.
R is a reminder.
Remind yourself every chance you get to be grateful.
It is a practice,
And like any practice,
The more we do it,
The stronger and the better we become at it.
Remind yourself to be grateful as many times throughout the day as possible.
A.
A is attitude.
An attitude of gratitude is a mindset.
We think grateful thoughts.
We decide to be grateful.
It is a choice.
When we have an attitude of gratitude,
It ignites infinite possibilities within our life.
T.
Take time to thank everyone for everything.
Thank your family members.
Thank your co-workers.
Thank those that are in your community.
Thank you is a practice,
And it activates a higher vibration.
Gratitude is the highest energy that there is.
I ignite.
Ignite a gratitude culture.
When you are grateful,
Others around you will be grateful as well.
It is contagious.
It is a ripple vibration that is passed on because everything is energy.
T.
Transformation.
Gratitude will always lead to transformation.
Gratitude will transform your unhappy life to a life that is happy with purpose.
You.
Unity.
Gratitude unifies us.
This vibration,
This energy is divine.
And when we choose to be grateful for each other,
We will stop living a polarized life.
A life of isolation.
A life of marginalization.
If we become grateful for who and what we are,
We will become a unified global community.
D.
Divine.
We get to remember that gratitude,
Like love,
Is a divine quality.
It will always be there for us.
Gratitude is eternal.
E.
Empowerment.
Empowerment is realizing that we have the power within us to activate gratitude.
That is the game changer.
Empowerment is a divine realization that all needs are met.
We are empowered to transform our life by connecting with gratitude.
Take a breath.
Slowly open up your eyes.
Place your right hand onto your heart.
Your left hand on top of your right hand.
Give thanks for your life.
Give thanks for this day.
So I am so grateful for you.
I am so grateful that you've spent time with me.
And I am so grateful for this practice of prayer and meditation.
I bless you.
I honor you.
Be well,
Be blessed.
And remember,
Transformation and gratitude is a choice.
Until next time,
I'm Rev.
Skip.
