Zen Zone Meditation: Spirituality

Hey there,

I'm Rev Skip,

And welcome to your moment of Zen.

Zen is a state where we can calm ourselves,

We can breathe,

We can relax,

And we can remember to open up our third eye,

Our divine intuition.

So sit back,

Relax,

Breathe,

Close your eyes if you can.

So our Buddha quote for today,

Just as a candle cannot burn without fire,

Man or woman cannot live without a spiritual life.

So what is a spiritual life?

A spiritual life is one who chooses to believe there is something beyond the physical.

When we look at the Latin root word of spiritual,

It is spiritus,

Which literally means breath.

So as we begin our spiritual journey,

We must recognize that breath is life.

Some people call it the prana,

Some people call it the life force.

Breath is also the manifestation of our spirit.

As we cannot live without breath,

We cannot live without our spirit.

So as we enter into the Zen zone,

I invite you to bring in a mantra.

I am alive with the breath of fire.

I am alive with the breath of fire.

I am alive with the breath of fire.

So I invite you to enter into your Zen zone.

Don't worry about the time,

I'll let you know when it's time to return.

So let's take a deep breath in and a big exhale.

Slowly open up your eyes and recognize that you are breathing and you are alive.

As you go along your day,

Remember you are on a spiritual path.

You are awakening to your divine self,

Your true nature.

Until next time,

I'm Rev Skip,

And remember Zen is a choice and you can choose today.

Namaste.