Zen Meditation

Zen Meditation, or Zazen, emphasizes seated meditation to cultivate mindfulness, inner peace, and a deep connection with the present moment. It often involves focusing on the breath and maintaining a posture of stillness and alertness.

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Zen Meditation

Zen Meditation

Zen Meditation, or Zazen, emphasizes seated meditation to cultivate mindfulness, inner peace, and a deep connection with the present moment. It often involves focusing on the breath and maintaining a posture of stillness and alertness.

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