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The Still Point Minute - Listening Before Action 4/7

by Sonia Iris Lozada

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

Before movement comes listening. This meditation creates space to hear what the body and breath are already communicating. Renewal forms in attention, not urgency. By pausing before action, you allow clarity to arise organically, giving new beginnings the care and patience they need to unfold with integrity. Music: Sincerely by Kevin Macleod

ListeningBreath AwarenessRebirthAttentionAffirmationMeditationClarityPatienceListening Before ActionRebirth ThemeAttention Over UrgencyAffirmation Practice

Transcript

Welcome to the Still Point Minute.

Quiet Rebirth.

Listening before action.

Before you act,

Listen.

Inhale and notice what your body is already saying.

Exhale and pause.

Rebirth forms in the listening space,

Where nothing is forced and nothing is lost.

Stay with the breath long enough to hear what is asking for care.

New life responds best to attention,

Not urgency.

Today's affirmation,

I listen before I move forward.

Meet your Teacher

Sonia Iris LozadaLos Angeles, CA, USA

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© 2026 Sonia Iris Lozada. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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