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The Still Point Minute - Rebirth Begins 1/7

by Sonia Iris Lozada

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

This month opens without demand. This Still Point Minute invites you to begin softly, guided by breath rather than expectation. There is no need to resolve, decide, or define what comes next. Rebirth begins in listening — allowing the body and breath to lead. A quiet wisdom knows how to begin, and it moves gently when given space. Music: Sincerely by Kevin Macleod

RebirthBreathAffirmationPresent MomentGentlenessRebirth ThemeBreath AwarenessAffirmation PracticePresent Moment Focus

Transcript

Welcome to the Still Point Minute,

A quiet week of rebirth.

Rebirth begins.

Begin here without ceremony.

Let your breath arrive before your plans.

Inhale gently as if waking something kind within you.

Exhale and release the need to know what comes next.

Rebirth does not rush,

It listens.

Allow this moment to hold you.

A quiet wisdom knows how to begin,

And it is already moving through your breath,

Steady and alive.

Today's affirmation,

I allow myself to begin again,

Gently.

Meet your Teacher

Sonia Iris LozadaLos Angeles, CA, USA

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© 2026 Sonia Iris Lozada. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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