Inviting you now to softly close down your eyes,
Feeling the body resting in this moment,
Gently where you are.
Facing on,
Relaxing your muscles,
Drifting your awareness to your breath,
Inhaling through the nose,
And exhaling out of the mouth or nose.
Find yourself feeling the relaxation of the bottom of your feet,
Feeling this heaviness and softness.
Glide up over your ankles,
Your lower legs,
Your knees,
Breathing in and out.
With each inhale and exhale,
Feel a sense of peace and rest rising in the body,
Rising up,
Relaxing your upper legs,
Your pelvic bowl,
Breathing and relaxing your stomach with deeper belly breaths,
Rising this relaxation up to your chest,
Shoulders,
Down the right arm and hand,
Down the left arm and hand,
Inhaling relaxation,
Exhaling relaxation,
Feeling it rising over your throat,
Feeling your jaw soften and loosen.
And the space between your eyebrows,
Your third eye,
Is melting with softness and relaxation,
Letting go more and more,
Feeling and becoming completely encompassed by a whole body restoration.
Now inviting your attention inward,
Deeper and deeper inside of you,
To illuminate,
Listen and witness your inner wisdom come to life,
And as you feel rested and safe to explore your inner landscape,
I invite you to visualize the dark night sky,
Inviting in the energy of the new moon,
The energy of the new moon that is fertile with possibility.
And with your mind's eyes,
You look into the seemingly black abyss,
You begin to see stars appear,
Knowing that each star represents a feeling you would like to feel during this new lunar cycle,
Over the next 28 days,
As the moon begins to grow and wax in illumination to the full moon and then begins to wane until the moon is new again.
Each of these stars you begin to see illuminate and find a home within your body,
With each breath,
Every inhale and exhale you begin planting these star seeds of intention,
Perhaps you receive your wisdom through sounds,
Pictures or words,
Asking yourself now,
What star seeds am I planting under this new moon,
For this new lunar cycle?
Seeing each of these stars grow in golden light,
Representing the way you would like to feel your intentions for this lunar cycle ahead,
Perhaps answering the questions,
What are you craving in life right now?
What are your deepest desires?
Is there something you would like to manifest and bring to life?
And let each of the answers of your inner wisdom find a star of illumination,
Let it be known now to the universe,
To this dark fertile night sky that you are handing them over to the moon,
To work her illumination magic and wisdom throughout this lunar cycle to bring them to life with you,
You are co-creating with the universe every day,
Inviting you to allow these star seeds to be planted fully in your body,
The possibility of this dark night sky under the new moon,
Inviting you to come back into your physical body now,
Breathing in and out,
Allowing all of your star seeds of possibility to find a home within your inner universe,
Repeating the phrases after me under the magic of the new moon and the new lunar cycle,
I am safe to receive my desires,
I am safe to receive my desires,
I am open to my intentions coming to life,
I am open to my intentions coming to life,
I am ready for my dreams to actualise,
I am ready for my dreams to actualise,
Taking in a deeper longer inhalation and exhaling through the mouth or nose,
Orienting yourself in your physical body into this physical realm,
Coming back into an awareness of the room that you are in,
Gently and slowly bringing awareness to your breath,
Inhaling a sense of peace and divine support,
Exhale trust for these desires to manifest,
Inhaling peace,
Exhaling trust and when this feels complete for you,
Softly and gently adjust and awaken your body now,
Opening up your eyes whenever you are ready to,
Sending you new moon blessings,
Thank you for practicing with me today,
With love.
