Softly closing down your eyes,
Feeling the body resting gently where you are and as you breathe deeply down into your belly,
Into your womb space,
Feeling it rise and fall with each breath,
Softening more and more,
Making sure your body knows this is time for you to rest,
This is time for you to go within and sending that message to your body with each breath,
I am surrendering,
I am peaceful,
It is safe for me to go within and sensing this relaxation from your jaw,
The space between your eyebrows melting,
Down over your chest,
Womb space,
Both of your legs and feet,
Arms and hands,
Your shoulders are resting,
Your body feels held by Mother Earth,
Letting go more and more,
Feeling,
Becoming,
Restoring as you gently invite your attention inwards into your inner landscape,
Bringing into your mind's eye,
Yourself as you walk along,
A beautiful luscious green garden path,
Looking ahead you notice a gate,
Surrounding this gate are your favorite flowers in full bloom,
Guiding you towards this gate knowing you belong,
As you see this gate before you,
You notice it has words transcribed on it,
Carved out into the wood,
This gate holds a message of your future,
Your truest nature,
You're invited to contemplate as you stand before this potential,
What are your soul deep cravings,
As these bubble up to the surface,
You see them being carved out in symbols,
Pictures or words onto this giant wooden gate before you,
Could it be your rebirth,
With butterflies appearing,
Painted in blue on the gate,
Could this gate be yellow,
Bright with your most radiant life,
Set your imagination free,
With what you most desire,
With what you most crave,
Feel and yearn for in life right now,
Can you sense in your body now,
Where is desperate to walk forward through this gate,
Inviting your breath to illuminate this place within your body,
Breathing in and out,
Amplifying this self-trust,
As you take a step forward and unlock the gate,
With a golden antique key,
Sensing your body from head to toe,
Wandering into this secret garden before you,
Feeling your heart expand,
Of the knowing that you're here to be guided back home,
To embrace your unique energy,
Gazing around the garden in awe,
There is a temple like structure in the distance,
With large glass colored panels,
You see a large picnic lawn,
With a long wooden table underneath a giant oak tree,
There are technicolor wildflowers raised before you in beds,
Which place in the secret garden calls to you,
Walk there now,
With each step can you trust yourself more,
Can you honor nature's cycles within you and around you,
Can you notice the season of life or creativity or menstruality that you are in,
What would it look like in life if you were to trust yourself,
Where in your body can you find safety to trust yourself more,
Is your life inviting you to follow through more,
To begin what you would love to do,
Or to let go bravely when things are no longer serving you,
What would it look like for you to cultivate more self-trust today,
Can you see and feel what it's like in your body,
To follow your intuition,
Your intuitive imagination as it pulls you towards the place you most desire to go,
Arriving at the destination,
The place you nurture your self-trust,
Uncovering a sense of inner knowing in your bones,
A union of action and insight,
Admiring the part of the garden you have chosen to be in,
Looking around knowing there is a message for you here,
As you feel a golden thread of self-trust growing from the base of your feet,
Around your legs like a mystical vine,
Curving around your body in and out of your energetic body,
Spiritual body and physical body,
All the way to the top of your head and out of your crown,
Up into the cosmos,
You are cyclical,
Creative and magnetic by nature,
Can you receive the words,
Images or sensations of the message here for you in the secret garden,
Perhaps it is a soul deep craving,
Desire or audacious wish you have for yourself and your inner landscape,
Breathing in and out,
Looking around and remembering the sign posts of this secret garden,
Imprinting a map of this place in your heart,
As you know that is your time to leave,
Walking back out of your gate,
Laced with your dreams,
Wander back out of the forest,
Stepping over the threshold,
Back into your physical body now,
Into your physical body now,
Sensing the expansion in your cells,
After this journey within,
Taking your hands to somewhere on your body,
Maybe your heart or your womb space and repeating the messages you have received back to you,
What is it that your inner landscape,
The gate to your secret garden wants you to know,
Bringing this message back to the earthly plane,
Trusting that it may make sense now or not,
There is no right or wrong and the intuitive golden thread thrives within you always,
To trust yourself in each decision,
Along each pathway you walk from today onwards,
Sensing your presence in the place that you are in now and slowly moving the body and breathing awakening breaths,
Before opening your eyes whenever you feel ready to,
Knowing you have the key to the secret garden gate,
Thank you,
Thank you,
Thank you,
This meditation is now complete.
