You Are Enough: Meditation For Inner Peace

Inner peace.

What a challenge when we have been raised and domesticated to find peace outside of ourselves,

Is how you're feeling in this moment contingent upon what is going on around you,

How much money is in your bank account,

How much love you are receiving,

How many gifts you are using.

It is hard to feel peace when we are surrounded with not-enoughness,

This belief in agreement that we must be doing more,

This unreasonable expectation that we are not enough.

It is easy to fall prey to those thoughts.

It is easy for those thoughts to invoke in us painful emotions,

Great fears,

And obsessive anxieties.

So as you sit in this human experience,

I invite you to the most deepest part of yourself by asking,

What do I know to be absolutely true about who I am?

And can I allow that to be enough?

So take a deep breath in,

Right into the center of your chest.

Step into your divinity.

Let go of your roles.

Let go of expectations.

Allow yourself to see a more macro view of your life.

On your next exhale,

Send your spirit out of your physical form and imagine seeing yourself from below with compassion and love.

Your spirit knows what is really important.

Your spirit sees you've been given an opportunity to create a life,

But what happens on earth often traps us.

So continue to rise above.

Take yourself up.

Imagine flying.

Where would you want to go right now if you could be anywhere above an ocean,

Lake,

River,

Above tall giant trees?

Or maybe you desire to go further,

High up into the cosmos.

Expand yourself.

Ask the universe to show you,

To remind you of the greater picture as you find inner peace.

By bringing yourself from the micro to the macro.

By remembering you are infinite with a greater calling that often goes forgotten.

Ask to be reminded.

Ask to be shown and just be in your divinity.