Our chakras are the invisible but vital energy centers that are designed to move energy between our personal field and the universal field.
When spinning correctly and unencumbered,
These chakras are the means by which you replenish your energy and restore your health and emotions.
Energy flows like water through pipes.
If you have a clog somewhere in the system,
All the water backs up and eventually springs a leak,
Damaging the pipes and the wall around it.
Just like that water,
Your energy has to go somewhere and keeping our chakras clear and our energy flowing is the best way to keep our bodies from experiencing illness,
Injury or emotional distress as a result of clogged pipes.
Guided Chakra Clearing Meditation And so we begin our meditation practice by finding a comfortable position,
Back straight,
Palms up,
Lightly placed in your lap,
Right hand over left,
Thumbs lightly touching.
Relax your shoulders down from your ears,
Imagine a string coming from the ceiling,
Gently holding your head up in a relaxed but alert way.
Now take a long deep breath,
Fill your lungs and belly,
Allow them to expand fully.
If you haven't already done so,
Gently close down your eyes.
On your next deep belly breath,
Visualise yourself inhaling a positive and encouraging light and energy.
Just picture it in your mind and feel the positive energy flowing through your body.
Now as you breathe out,
Release any tightness or stress in your body.
Picture this as a cloud of black smoke being exhaled.
Breathe in the radiant universal white light.
Release and breathe out the black smoke.
With each following breath,
Pay attention to your muscles.
Allow each muscle in your body to gently relax.
Allow your mind to gently slow down.
If thoughts and emotions come,
And they will,
Don't fight or engage with them.
Simply acknowledge them and let them sail by,
Knowing that you can return to them after your practice.
Now take a deep breath in and imagine a warm golden universal light being drawn in from above your head,
Entering your crown and travelling down the back of your neck into your spine.
Gently watch and feel this warm healing light as it travels the length of your spine,
Curls under your tailbone and up to your first chakra located at the base of your spine.
This is your root chakra,
Your grounding connection to the earth.
Visualise the root chakra as a spinning red disc or ball.
Allow your warm golden healing light to wash over it,
Clearing and cleansing it fully.
This chakra in full balance will keep you grounded.
It will bring you a sense of peace,
Accomplishment and security,
Allowing you to bring all you gain from this meditation back to your everyday life.
Then take a deep breath in and imagine the warm golden universal light being drawn in from above your head,
Entering your crown and travelling down the back of your neck into your spine.
Gently watch as this warm healing light travels the length of your spine,
Curls under your tailbone,
Up past your red root chakra and into your second chakra located just below the belly button.
This is your sacral chakra,
The home of creative life force energy.
Visualise this sacral chakra as a spinning orange disc or ball.
Allow your warm golden healing light to wash over it,
Clearing and cleansing it fully.
This chakra in full balance will allow you to enjoy all pleasures in life without overdoing them.
It is the heart of pleasure,
Passion and creativity.
Then take a deep breath in and imagine the warm golden universal light drawing down from above your head,
Through your crown and travelling down the back of your neck and spine.
Watch as it gently curls under your tailbone and up past your red root chakra,
Through your orange sacral chakra and into your third chakra located just above your belly button and under your breastbone.
This is your solar plexus chakra,
The seat of your personal power.
Visualise the solar plexus chakra as a spinning yellow disc or ball.
Allow your warm golden healing light to wash over it,
Clearing and cleansing it fully.
This chakra when fully balanced brings us a sense of wisdom,
Decisiveness and personal power.
Pay attention to this chakra when making decisions or when you are looking for a gut feeling.
The solar plexus is our spiritual decision making measure.
Once again take another deep breath in and again imagine the warm golden universal light drawing down from your head,
Entering your crown and travelling down the back of your neck,
Gently into your spine as it travels to the length and curls under your tailbone,
Up past your root,
Your sacral,
Your solar plexus and into your fourth chakra located in your chest.
This is your heart chakra,
Associated with health,
Healing and the centre of all our emotions,
The centre of love.
Visualise the heart chakra as a spinning green disc or ball.
Allow your warm golden healing light to gently wash over it,
Fully clearing and cleansing.
This chakra when fully balanced allows us to love ourselves and others in a compassionate and kind way.
Really feel the golden white light opening and allowing the chakra to pulse and vibrate with self acceptance,
Gratitude and pure love.
Now take another deep breath in and imagine the warm golden universal light being drawn in from above your head,
Entering your crown and travelling down your spine.
Watch as it gently curls around your tailbone,
Up past your root chakra,
Through your sacral and solar plexus,
Beyond your heart chakra and into your fifth chakra located in your throat.
This is your throat chakra,
The home of self expression.
Visualise the throat chakra as a spinning blue disc or ball.
Allow that warm golden healing light to wash over it,
To clear and cleanse it fully.
When this chakra is balanced and open communication is clear and you will be able to speak with love,
Kindness and truth.
Remember,
Use your words to lift and inspire others that you meet.
Engage only in truth and most of all talk kindly to yourself.
Once again another deep breath we take,
Imagining our warm golden universal light drawn down from above through our head,
Our neck and our spine.
Gently curling around the tailbone,
Through the sacral chakra,
Up through the solar plexus,
Beyond our heart and through our throat chakra and into the sixth chakra located in the space between the middle of our eyes.
This is our third eye chakra,
Home to intuition,
Perception and direction in life.
Visualise the third chakra as a spinning indigo disc or ball.
Allow your healing warm golden light to wash over it,
To clear and cleanse this chakra fully.
When this chakra is balanced and open you will feel in tune with both the physical and spiritual world.
Be open to all spiritual practice.
Navigate through life with an open mind and cultivate your intuition by listening to your inner voice.
Once again take another final deep breath in,
Imagine the warm golden universal light being drawn down in from above our heads,
Entering your crown and travelling down the back of your neck,
Into your spine,
Gently up,
Past your tailbone and through your root chakra.
Further run through your sacral and solar,
Past the heart and throat,
Beyond your third eye and into your seventh and final chakra,
Located at the very top of your head.
This is your crown chakra,
Home to spiritual connection and enlightenment.
Visualise the crown chakra as a spinning purple disc or ball.
Allow your warm golden healing light to wash over it,
Clearing and cleansing it fully.
When this chakra is balanced and open we are fully connected to our spirituality and source energy.
From where all things come.
This is the chakra that governs feelings of pure bliss and connection to all things greater than us.
Trust that you are part of the divine.
You are the divine.
Finally now take time to focus on the interaction of all your chakras.
Picture all of them as suns,
Helping your development.
Picture their rays interacting with each other,
Sharing energy and feeding ideas and power to each other.
Feel and complete the seven chakras centers,
Together emanating a very strong power while they heal each other and heal you.
Continue to breathe easily,
Allowing your energy,
Your breath to fill in any holes or dark areas you may have in your chakras.
You are healing.
Stand a few moments here and we will return on the sound of the bell.
When brought to you in another tube,
Pensa for 7 minutes,
Pause three to 4 seconds,
And Now take a nice deep breath in and send it to your legs and feet.
Feel the energy and life returning to them.
Take a breath and send it to your hands and arms and another to your chest and back.
Finally your last breath sending it to your heart space.
When you are ready gently open your eyes and come back to the here and now that you never left.
