This healing and activation is by Kendra Bolden,
An introduction to your spirit guide and allowing you to release stress and to get clear.
Close your eyes and take a deep breath in and exhale out.
I want you to allow yourself to sink deeper and deeper into your heart space,
Which is at the tip of your sternum,
Right below your heart chakra.
And on each inhale,
I want you to navigate that breath to anywhere you feel tension,
Stress,
Pain,
And allow that oxygen to just love on that part of your body,
Your head,
Your shoulders,
Going in and out and through each vertebrae of your spine.
And on the exhale,
Allow it to be transmuted.
Release it with love.
It's no longer your responsibility.
And as you enter into your heart space,
I want you to picture a huge,
Huge,
Huge crystalline pool.
And this crystalline pool has many colors that are shimmering and calling to you.
You see the silvers,
Pinks,
Reds,
Oranges,
Blues,
And it's calling to you and you are completely safe to just jump right in to a cannonball,
Fall backwards,
Swim in it,
Allow it to cleanse and clear everything from your head to your toes,
Through your cells.
As you take a deep breath in and out,
I want you to step out of the crystalline pool.
And as you step out of the crystalline pool,
I want you to start walking.
And as you begin to walk,
You notice a pathway leading to a door in your heart space.
And again,
You are completely safe.
And as you get to the door,
You notice how you're feeling,
Excited,
Curious,
Maybe a little apprehensive.
Just notice it.
And as you open the door and you step through,
You're taken to a beautiful field where it's the perfect time of day,
The perfect temperature,
And you feel the earth beneath your feet,
Grounding you,
Rooting you.
As you walk in this beautiful soft grass,
You feel the warmth of the sun on your skin and being guided that some of you are going to be introduced to an animal guide off in the distance.
You may sense,
Feel,
See,
Or imagine this guide.
And I want you to go up and greet them.
Notice their demeanor,
How they make you feel.
They may not say anything.
It may be something that they show you,
But they're going to share with you why they brought you here today and how they're going to help you release stress and to really get clear on the next,
Whatever is next for you.
Take a deep breath in and out and receive that message now.
Masters,
Teachers,
Loved ones are just really guiding me.
If your spirit guide is an animal,
Allow them to bless you.
Allow them to gift you something.
It could be a kiss.
It could be allowing them to lick somewhere on your body where you're feeling pain or stress,
But they want to gift you something.
So allow yourself to receive it.
It could even be a sacred message.
Without judgment,
Allow yourself to receive.
And now allow your guide to take you a little bit deeper into this field,
A little bit further out into this field,
To a sacred place,
A special place.
It may be hidden.
It may be a cave.
It may be a little nook inside of a tree.
And in this space,
There's this beautiful crystalline shower,
Just dripping these amazing energies down.
And I'm being guided to just share with you,
You can come to this space at any point in time where you feel your energy is heavy,
Where you feel out of alignment,
Or you're lacking clarity,
Or you don't feel grounded,
And just jump in the shower and release it.
Allow it to be shed.
And in this moment,
If you feel called to,
You can step into it.
I'm seeing the floor being rose quartz as the crystalline shower that enters through the crown,
The crown chakra.
It starts with selenite,
Smoky quartz,
Amethyst.
Oh,
This beautiful elixir,
These crystalline energies,
This beautiful elixir just enters through the crown of your chakra,
Scrubbing,
Cleansing,
Purifying,
Breaking free anything that is lodged,
That doesn't belong,
Or perhaps did belong to you,
But no longer serves your best and highest good.
As it goes down,
Down,
Down,
All the way down,
Allowing Gaia to transmute it on your behalf into love.
You are completely safe.
And here and now,
I'm being guided.
If you want to say out loud anything that you knowingly have that you need or want to release,
Here and now,
You can use a statement,
Matter of fact.
I release stress.
I release stress around my schedule.
I release fear.
Take a nice deep breath in and out and exit the shower,
Knowing that you can come back at any place,
Any point in time.
And as you meet your guide,
They're going to take you back to your heart space.
And as you walk back to your heart space,
I want you to just express gratitude,
Thanks,
Appreciation,
The sacred message,
The gift,
The sacred space of your shower that you can come back to at any point in time.
Just fill your heart space up with love and gratitude and thanks.
And in your heart space,
I want you to say,
I am free.
I am safe.
I deserve a balanced life.
I am in alignment with my highest,
Most divine self.
It is safe to be creative.
It is safe to be successful.
I am divinely supported.
I am loved.
And I'll give you a moment to say an affirmation that may come to you or that is on your heart to say.
And with your hand on your heart,
Express gratitude for this opportunity and moment.
Bring your chin to your chest.
And when you're ready,
Open your eyes.
