Welcome to this guided meditation for deep restorative sleep.
We will journey through the nine Self-Agio frequencies,
Allowing their unique healing vibrations and sound patterns to relax your body,
Calm your mind,
And ease you into a peaceful rest.
As you listen,
You may hear the gentle tones of tuning forks tuned to these ancient frequencies,
Each one resonating with a specific aspect of your being.
These nine frequencies have been shown to positively impact mental,
Emotional,
And physical health by generating vibrations that help to achieve a deeper state of balance.
Begin to find a comfortable position,
Lying down with your arms resting by your sides.
Begin to soften your gaze or close your eyes and take a few deep breaths,
Inhaling slowly and exhaling fully.
Feel your body begin to soften and relax with each breath.
As we begin,
I will guide you through each of the nine Self-Agio frequencies.
Allow the sounds to wash over you,
Feeling the vibrations resonate deep within.
We begin with 174 hertz,
A frequency known for relieving pain and stress.
You may begin to imagine a soothing blue light surrounding your entire body,
Melting away any physical or emotional discomfort.
Feel as though you are giving the organs in the body a sense of security as you sink deeper into relaxation while the body heals and rejuvenates.
Now we move to 285 hertz,
Which may support healing,
Restoring tissue,
And cellular regeneration.
Visualize a soft golden light pulsing through every cell of your body,
Renewing and revitalizing you on a deep level.
Feel a sense of wholeness and completeness,
Safety and security as you drift peacefully into sleep.
Next we listen for 396 hertz,
A frequency that may help release fear and guilt,
Clearing the path for inner peace.
As you listen to this tone,
Imagine a warm golden light surrounding you,
Dissolving any tension or anxiety.
Let go of any burdens you are carrying and feel the freedom that comes with releasing Now to 417 hertz,
A frequency that may support your journey through change and renewal.
This frequency is like a gentle breeze,
Sweeping away old patterns and making space for new possibilities and restful sleep.
As you listen,
Imagine this breeze moving through your mind and body,
Bringing with it a sense of hope and fresh beginnings.
Now the frequency of 528 hertz resonates.
This is known as the miracle tone and frequency of transformation.
This powerful frequency is known to promote transformation and healing at a cellular level.
As you absorb its vibrations,
Picture a bright emerald green light filling your heart space,
Spreading healing energy throughout your entire body.
We then tune in to 639 hertz,
A frequency that may help foster connection and harmony in relationships.
Begin to visualize a soft pink light surrounding you,
Inviting love,
Compassion,
And understanding.
Feel your connections with others strengthen and harmonize,
Bringing a deep sense of peace,
Communication,
And comprehension.
The next frequency,
741 hertz,
Is known for awakening intuition and promoting clarity.
Imagine a deep indigo light at your third eye,
The space between your eyebrows.
Feel this light expanding,
Clearing away confusion,
And enhancing your inner knowing.
Your decision-making and intellectual work is clear,
Leading you into a healthier and more fulfilling sleep.
852 hertz may help to restore your alignment,
Replacing negative thought patterns with positive ones and returning you to your natural state of balance.
You may visualize a violet light descending from above,
Surrounding you in a cocoon of spiritual protection and harmony.
Feel yourself returning to your true essence.
Lastly,
We conclude with 963 hertz,
The frequency of divine consciousness and connection,
Activating your pioneer gland and awakening your intuition.
Imagine a brilliant white light above your head,
Connecting you to the infinite source of all creation.
As you breathe,
Allow this light to enter your crown,
Filling you with pure divine energy and clarity.
As these frequencies continue to resonate within you,
Feel a deep sense of calm and tranquility.
Your body is relaxed,
Your mind is at ease,
And your soul and spirit is at peace.
You are safe,
You are loved,
And you are ready for a deep,
Restorative sleep.
When you feel ready,
You can let go of the need to listen and allow yourself to drift into a restful,
Healing sleep.
