Sound & Yoga

Catherine creates a space where you can slow down, reconnect, and feel truly supported—whether you’re seeking more strength and mobility, relief from stress, or a deeper sense of calm and balance. She’s a 500-hour certified yoga teacher, Level 3 Reiki practitioner, and a yoga therapist-in-training with the Kripalu School of Integrative Yoga Therapy. With a background in chair yoga, trauma-informed practices, and yoga for anxiety, Catherine offers personalized, accessible sessions that meet you exactly where you are. Her approach blends mindful movement, breath, and energy work to help your body move with greater ease and your mind find stillness. Clients often leave her sessions feeling relaxed, heard, and more at home in their bodies. Whether you’re new to yoga or returning to the mat, Catherine brings professionalism, compassion, and deep care to every class, session, and offering—supporting your healing journey with clarity and kindness.

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