Three Minute Sound Healing Reset

Sometimes a short reset can make all of the difference. In this short, guided sound meditation, you’ll be invited to reconnect with your breath, soften physical and mental tensions, and return to a state of mental clarity. Supported by Denise’s orchestra of hand-hammered singing bowls, this guided sound “snack” can be done at any time of the day, particularly when you need to shake off stress or refresh before a long meeting.