Peaks And Valleys

Let's begin today by focusing on our breath.

First,

Make yourself comfortable.

Relax any of the tension in your body.

You can roll the shoulders.

Shake out the wrists and your hands.

Stretch the legs and the toes.

Slowly breathe in and out.

Take deep breaths in and exhale out slowly.

Let's repeat this a few times.

Breathing in and breathing out.

You'll also notice the sounds that you hear.

Now let's work our way back to our breathing.

As we put our focus there,

Imagine all the air filling up the lungs.

And when you exhale,

Releasing all of that energy.

Let's take a deep breath in and out.

Breathing in and out.

Breathing in and out.

Breathing out and out.

Breathing in and out.

Breathing in and out.

Breathing out and out.

Breathing in and out.

Breathing out and out.

Breathing in and out.

Now let's focus on the sounds.

As you relax,

Pay attention to any interesting tones,

Frequencies,

Or vibrations you are hearing.

Let your mind wander freely without judgment.

Allow the positive energy,

Thoughts,

And emotions into your presence.

Let your mind wander freely without judgment.

Let your mind wander freely without judgment.

Let your mind wander freely without judgment.

Let your mind wander freely without judgment.

Let your mind wander freely without judgment.

Let your mind wander freely without judgment.

GONG GONG GONG GONG GONG GONG Now let's concentrate on our breathing once more.

Breathing in and out.

Breathing in again.

And exhaling out slowly.

Continue this breathing exercise a few more times.

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