You are listening to a meditation from sound science soul Welcome This is a progressive muscle relaxation meditation enriched with specially formulated brainwave and treatment music And is designed to lead you gently into the office state My voice along with the soothing music will guide you through each step ensuring a deeper connection and relaxation Relaxation to experience this journey to its fullest get in a comfortable position Close your eyes wear a blackout eye mask to enhance sensory deprivation and Use headphones to capture the intricate layers of our specially designed music and to allow your brain to be in train So let's begin Shift your attention inward inhale deeply Allowing serenity to fill your being And exhale slowly and fully Freeing your spirit from tension and worry And melt into this present moment Feeling the wave of relaxation beginning to wash over you starting from your toes Begin to feel them relax and move to your feet and your ankles Release all the tension Your calves and your knees become heavier and more relaxed and feel the relaxation moving upwards to your thighs and your hips Allow them to sink Your abdomen and your lower back are releasing freeing any tension And as you move to your chest and your upper back Feel them gently unwind your hands and your fingers and your arms Becoming lighter and more relaxed and now moving on to your shoulders Feel them releasing Relaxing your neck.
Let's go of any tension.
It's holding and Finally,
We come to your face and your head every muscle every fiber It's relaxed now visualize a gentle soothing light surrounding you Creating a sanctuary of calm and creativity Allow the celestial light to cleanse your spirit now feel the light expanding Bathing your essence and peace And exhale all distractions Allowing your soul to delve into the present We're sure being in this tranquil realm Letting the harmonious music guide you deeper into the office state Let's take a moment to just be Allowing the music to surround your soul and when my voice returns We will gently reawaken to our surroundings.
We will now begin our gradual ascent from this harmonious state Allow my voice to slowly bring your consciousness back to the present moment Feel your breath Feel the calmness within you Notice how relaxed and at peace your body and mind are When you are ready Awaken your body gently moving your hands and feet softly And feel the renewed energy within And when you are ready Open your eyes slowly absorbing your surroundings And hold on to the tranquility Rejuvenation that the alpha state has bestowed upon you
