And now finding balance within yourself,
Inhaling through the nose,
Exhaling through the mouth,
Inhaling through the nose,
Exhaling through the mouth.
As you breathe in each breath,
Feel yourself flowing deeper within yourself.
Let your attention be guided on a journey inward.
Imagine that brilliant light flowing above you,
The source of all knowing,
The universe abounding above,
Flowing brightly,
Open,
Vast and wide.
This brilliant source energy flows down to you,
Flowing down to the top of your head,
Flowing bright brilliant light down through your core center.
Like a massive funnel,
It flows down,
Swirling,
Cascading down,
Down through to your heart,
Brilliant fluid light flowing down to your heart center.
Like liquid gold,
This brilliant swirls and caresses your heart itself.
Feel your lungs expand as this light swirls.
Feel stresses and tensions release and allow your perception to flow down to heart center.
Feel your focus shift to your heart.
And here,
Take three deep breaths.
As you breathe in,
Allow your light of around your heart to glow brighter.
Feel behind your heart,
Within your shoulder blades expand and glow with the brilliance of your heart light.
Feel yourself relax as your attention shifts from thoughts and things to deep within your heart center.
With each breath,
This light grows stronger,
Flowing out in front and behind.
As your focus comes from deep within your heart,
Feel the light that flows in front of you surround all you love.
Feel it free and flowing,
Swirling through each room of your house,
Flowing out to your street,
Your city.
It flows through your country and the entire world.
Feel as this light flows from you and surrounds all.
Allowing this flow to flow freely,
Turn your attention to,
To behind you.
Allowing the light to flow from your heart behind.
Like translucent wings flowing behind you,
This heart light expands and flows,
Encompassing all yourself,
Freeing you from anything that holds you back.
With a deep breath,
Allowing this light to flow forward and back,
Draw your attention to,
To the core of your heart,
Its fire center.
Inviting the energy that abides there to flow further down into yourself.
Flowing down to your solar plexus,
Your stomach area.
Allowing it to release and relax,
Knowing love flows there.
Flowing down to your sacral chakra,
Between your hips.
Allow it to release and relax,
Knowing love flows there.
Flowing down to your root,
Gliding down your legs,
Past your knees,
Down past your legs,
Past your feet,
Deep into the ground.
Flowing deep and pure,
Your love flows there.
A conduit of love and light,
This light flows through you,
Cascading down,
Connecting you to all that is.
With a deep breath,
Allowing this love and light to flow freely,
Calling yourself back into your body.
When you are ready,
You can open your eyes.
