6-Minute Guided Meditation To Reset Your Energy

06:16

06:16

6-Minute Guided Meditation To Reset Your Energy

by Spirit Mamas

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

236

An instant energy reset for busy moms who need to ground and release any stagnant energy that isn't theirs. Quickly feel refreshed and whole again, as you call back all missing parts of yourself or any scattered energy. Use this meditation daily for high vibrations and to clear your chakras.

Meet your Teacher

Atlanta, GA, USA

Meet your Teacher

Atlanta, GA, USA

Transcript

Welcome beautiful souls. Find a comfortable seated position with your feet firmly on the floor or in easy pose. And let's take both hands to the center of your chest to your heart space. Crossing whichever hand over feels better to you. And let's take an inhale in together now. And exhale. Letting go anything that got you to this moment. Anything that happened in your day. Anything that happened two seconds before you came to sit down. And as we continue to inhale and exhale. I want you to feel into your heart space. Feel as it expands with every inhale. And contracts slightly with every exhale. It continues to grow and grow as you breathe in new prana life force energy. Feel those feet now whether they're firmly planted on the ground or underneath you. Think of energy being pulled to them from the earth. Feel that energy come up through the bottoms of your feet. Your ankles. Through your calves. Through your knees. Through your thighs. Hips. Through your stomach and solar plexus. Up into your heart space. Your shoulders. Your throat chakra. Through your jaw and mouth. And out through your crown chakra. Hold this energy in your body. Envision it as a white light enveloping all of you. And as this energy grows brighter and brighter. You are a magnet for all of your energy that you have left other places. All of your energy that you have left with people and things and in situations. Call that energy back to you now. Call it back to the center of your being. Call it home. Allow it to come back to you swiftly and surely as if it had never left your side in the first place. Allow it to plug any holes that you feel in your aura. Or anywhere surrounding you. Let it fill you completely. Keep breathing in and out through that heart space. Long and slow. Whatever tempo you have chosen is the perfect tempo. Continue to hold that feeling of white light and energy surrounding you. Notice its fullness. Notice its completeness. Now feel into that space. Is there any energy that you are carrying that doesn't belong to you? Any energy that is not yours that feels heavy or stagnant or sticky? Or like it just doesn't belong? Now very lovingly release that energy back to where it belongs. Say thank you. You are no longer needed here. Imagine any holes that are left being filled with that bright white light. Feel how much lighter your body is. Now that you let go of any of that energy that wasn't yours to begin with. I want you to feel light as a feather. Light as the air. Light as a cloud. Light as the beautiful light being that you are. Doesn't that feel lovely? Remember this feeling. Remember what it feels like to be clear and pure and free. And come back to this feeling anytime that your vibration lowers. That energy is sticking to you that is not yours. Anytime you feel like a piece of you is missing. Call back that missing energy and lovingly release anything that no longer belongs. Let's take a few more deep breaths here. Take a minute here to collect yourself, To relax and breathe and give thanks for the day. Take as long as you need to. Take as long as it feels good. We love you. Namaste.