Giving Back To You: Chakra Affirmation Guided Meditation

Hello and welcome to today's guided meditation that is all about clearing your chakras.

Chakras are located in everything.

Not only are they located within us,

They also are located around us.

They're located in different pockets of the world.

Many times people travel just to go to these chakras to see different portals.

But today we will focus on clearing the seven chakras located within us.

We will start from the bottom,

The root chakra,

And work our way up to the crown chakra,

Clearing these chakras to make sure that your life is rebalanced.

So I want everyone to take a minute and get into a comfortable position.

Whether that's laying down or sitting somewhere comfortable,

Make yourself serene.

Take a moment to take a deep breath in and exhale out.

As you're taking a deep breath in,

I want you to pull in through the nose and exhale out the mouth.

Let's do this three times.

Inhale,

Exhale.

Inhale,

Exhale.

Inhale,

And exhale.

I want to make sure your eyes are closed.

I want you to allow yourself to relax.

Allow yourself to notice how your body feels.

Do you feel tense anywhere?

Do you feel extra relaxed anywhere?

Just take the time to give your body the attention that it needs.

So often we go through life not noticing how we feel in each and every moment.

And in this moment,

In this moment of meditation,

I want you to be present to yourself.

Imagine sitting in a very,

Very dark space.

There's nothing around you.

You see nothing.

Just pitch black as if it were the beginning of the world.

Everything is dark.

There is no sound.

The only thing that you hear is my voice.

Let's take another deep breath in and exhale.

In this dark space in front of you,

You see a light.

I want you to walk towards that light.

It's a very dim light,

But you see it flickering in the distance.

I want you to walk towards this light.

As you walk closer and closer,

The darkness behind you starts to fade away.

And now you notice that you are in a room,

A bright white room.

There's no color in this room.

This room is a clear slate for you to create whatever you want it to be.

So for the next few seconds,

I want you to turn this room into exactly where you want to be.

Whether it's a forest,

Whether it's a bathroom,

Whether it's a garden or a beach,

You decide.

As you create this place,

The white room starts to disappear and you notice that you are in a place that makes you feel comfortable and serene.

Wherever this space is,

What you start to notice is that there is a body of water that is kind of flowing from the air above you,

Almost like a waterfall.

I want you to walk towards this body of water.

As it just glistens in front of you,

Walk,

Walk towards it.

And I want it now to be falling right above you,

All into your body.

Now you feel this water.

It is warm to the touch.

It is covering you now.

It is amazing.

It feels great.

It's almost like you're standing in a waterfall in the middle of a rainforest.

The water turns red.

Allow this red water to flow over you,

Around you.

It takes over you.

As the water turns red,

Everything around you is now red.

You notice that.

And it feels amazing.

It feels warm to the touch.

The red is good to you.

It's a good red.

This red represents the root chakra.

As this water flows,

Your root chakra is being cleansed and cleared.

And as the water flows down to the bottom of your feet and off into the drain in front of you,

This root chakra is being cleared and cleansed.

The red water starts to turn orange.

This orange is bright and lovely,

The color of the sun.

This orange represents the sacral chakra.

As this water flows down you and off the tip of your toes and down the drain in front of you,

It is now clearing your sacral chakra.

And it feels amazing.

Allow it to do what it does and just release.

As you look up,

You notice that the orange water is now turning a golden yellow.

As this water flows down you and off the tip of your toes and flushes down the drain in front of you,

This represents your solar plexus chakra.

This chakra is now being cleansed and cleared.

As you look up now,

That yellow gold is turning into a green.

This green as it flows down your body,

Off the tip of your toes and into the drain in front of you,

Represents the heart chakra.

This green is bold and bright and it makes you feel love.

Allow your heart chakra to open up wide and be cleansed as this water flows down your body.

This bright bright green now turns to a royal royal blue representing the throat chakra.

As this blue water runs down your body,

Off the tip of your toes and into the drain in front of you,

It represents the throat chakra being cleared.

Take a moment to let that throat chakra clear out.

How does that feel?

Now that blue turns to a very deep deep blue.

This deep blue color is now flowing down your body,

Off the tip of your toes and into the drain in front of you and it is clearing your third eye.

Be open,

Be open to what this can bring.

Allow the third eye chakra to now be cleansed.

You notice as you look up at the water that that deep deep blue now turns to a bright lovely purple.

This purple as it flows down your body,

Off the tip of your toes and into the drain in front of you represents your crown chakra,

The highest chakra,

Your direct connection to source,

The universe,

God.

There are so many names for this but it connects directly to that source.

Allow the water to cleanse you and open your crown chakra.

Now as you look up the water is pure crystal clear representing the cleansing and the opening of all of your chakras.

You step out of the waterfall,

You look back and you see nothing but the clear amazing waterfall.

This waterfall represents how you are now.

All of your chakras are open.

All of them are ready to receive.

All of them are ready to work from the root up to the crown.

Once you just slowly take a deep breath in and exhale.

Another deep breath in and exhale.

Take a moment to examine the way you feel.

How does your body feel?

Do you feel any tension still in any of these chakras whether the root or the throat or even the crown?

If so,

Take a moment to imagine the color that we talked about that represents each chakra.

Red for the root,

Orange for the sacral chakra,

Yellow for the solar plexus,

Green for the heart,

Blue for the throat chakra,

Bright lovely blue for the third eye chakra,

And a deep royal purple for the crown chakra.

Wherever you still feeling a little chintz,

Think of this color.

Imagine these colors.

Imagine yourself back under that waterfall being cleansed by that particular color.

Now I want you to slowly wiggle your fingers,

Wiggle your toes,

And bring life back into your body.

Take another deep breath in and exhale.

Know that you can come back to this space whenever you want.

Your chakras are a living breathing part,

An energy source that lives within each of us in everything we do.

And they can control and determine exactly how our life turns out.

So whenever you're feeling a little clogged,

Come back to this waterfall,

A place that can cleanse your spirit and your soul.

Peace and love and many blessings.