So you're going to stand,
Feet hip widths distance apart.
Going to close down those eyes if that feels comfortable to you,
Placing one hand on your heart space,
One hand on your womb space,
As we begin to take full belly breaths here.
So inhaling through the nose,
Feeling that breath and that energy,
Flowing all the way into the belly,
The rib cage,
The chest,
Open mouth exhale,
Just arriving to this moment in space and time.
So you continue to inhale and exhale,
Feel and remember the front of your body,
The back of your body,
The sides of your body,
Feeling those feet firmly planted on the floor,
Feeling the rise and fall of your chest,
Just letting everything else fall away,
Taking your awareness to the bottoms of your feet and the base of your spine,
Feeling as they soften and expand wide open,
As you begin calling in the beautiful grounding energy of Mother Earth,
Asking her to fill you today with her love,
Her support,
Her energy,
Feeling as she pours up through your ankles and calves,
Knees and hips,
Through your sacral and your solar plexus,
Allowing your body to just naturally move in whatever way it would like to accommodate this energy,
Feeling it pour into the front and back of your heart space,
Up into your throat,
Past your third eye and up your crown,
Just taking a second here,
Sense or see color,
Feel vibration,
Notice sound,
Allowing that energy,
Pulse within your body,
Continuing to rise and flow and nourish you from the inside out.
You can lower your hands to your sides,
Taking your awareness now to the crown of your head and the palms of your hands,
Feeling as they soften and expand wide open,
As you call in your unique essence,
Your unique energy signature.
You're going to say your full name to yourself three times,
Sensing or seeing color,
Feeling vibration,
Noticing sound,
Adjusting the body in whatever way it needs to as your power,
Your energy pours into the crown of your head,
Down your throat,
Into the palms of your hands and up your arms,
Feeling the front and back of your heart space,
Down into the belly,
Down into the hips,
Down into your legs,
Pulling into the tops of your feet and just asking the earth if she would like to receive your energy today,
Feeling that flow of giving and receiving,
Feeling your energy flow all the way to the center of the earth and back,
Through your body up into the heavens,
Back down through the crown,
With each breath,
This circuit of energy renews,
Just noticing how it feels today in your body,
Continuing to fully inhale and exhale through the nose,
Full belly breaths,
Taking your awareness,
Your heart space,
From your heart space down,
I want you to imagine you are the trunk of a tree and you can feel your root digging deep into the earth,
Bringing back vitamins and minerals to nourish your body,
Pulling water from the ground,
Energy from the ground,
Anything that you need in this moment,
Being replenished by the energy of the earth,
Back through those roots up into your body,
Your body might feel heavy here,
It might feel light,
Just allowing yourself to adjust,
Taking your awareness now back to that heart space,
Feeling how expansive it is,
How powerful,
Maybe pulling those shoulders back and down,
Opening the chest,
Taking even deeper breaths here,
Feeling that belly,
The rib cage,
The chest,
From the heart space up,
I want you to imagine that you are a tree,
Any tree that you see is perfect,
Just allow yourself to feel the light in your branches,
The water coursing through your limbs,
The wind as it rustles your leaves,
Taking in all of the elements,
Feeling yourself grow and thrive and expand,
And I want you to imagine now that we are all trees,
Just notice how that feels and if you feel connected to these other trees in your body,
Where in your body that connection lives,
Taking a few more deep breaths here,
Coming back to the front of your body,
The back of your body,
The sides of your body,
Taking another cleansing breath in through the nose,
Out through the mouth,
Returning to this moment in space and time,
And gently opening your eyes whenever you feel ready.
