Welcome to today's Evolve meditation.
Take a moment to get comfortable if you haven't already,
Letting yourself sink into this moment,
Leaving your worries to something else right now,
Knowing that they'll be there when you get back.
I want you to start to close your eyes and feel into your body,
Allowing yourself to relax one body part at a time,
Starting with your feet and your toes and your ankles,
Relaxing your legs,
Allowing your hips to relax,
Breathing into your lower back and allowing that to relax as well as your abdomen,
Relaxing your chest and your upper back,
Relaxing your arms and your hands and your fingers,
Allowing those to be anchors that pull your shoulders down away from your ears,
Relaxing your neck,
Softening your face and your jaw and that area right in between your eyebrows,
Feeling a sense of warmth rushing over you,
Feeling a sense of calm in your entire body,
Fully surrendering.
Today spirit has shown up to help you,
So I want you to think about all of the worries and any concerns or obstacles that you may be facing right now and allow those to come to the surface and I want you to imagine wrapping up all of those concerns into a present that you are going to offer up to spirit.
You see a blue light,
An Archangel Michael appears.
He is here for protection,
To remind you that you are safe and taken care of.
You take that present and you set it on the ground.
As it sits there,
A vortex of all different colors begins to swirl around it.
As that vortex creates more and more energy around this present,
It begins to lift off the ground.
The present begins to shapeshift and becomes an outline of twigs and leaves and dirt that is now swirling within the vortex.
A hand reaches out to you.
You take that hand and it leads you to a door.
That door is beaming with white light.
The hand you are holding is that of spirit and spirit would like you to trust as it shows you something,
As it shows you the way and as you walk through the door,
The bright light is blinding at first and as your eyes adjust,
You find yourself in the middle of a jungle.
You notice any animals that might be surrounding you at this moment that might catch your eye or even be waiting to go on this journey with you.
You begin to walk down a path and spirit says as a reminder that the jungle of life can be very difficult to navigate if you don't have the right tools and he reminds you that spirit is the tool.
As you walk down this narrow path,
The branches begin to bend backwards and move out of the way with every step you take towards them.
The obstacles that appeared to be were being removed and shifted right before your eyes like magic.
Spirit wants to remind you that it takes courage to find your soul.
You walk into a clearing of the most beautiful place you've ever seen and your spirit animal is there waiting for you.
You hug your spirit animal,
You're overrun with a sense of joy,
You splash in the water like a little kid.
Spirit has one final message for you and that is to stay on the path that spirit has created.
Allow yourself to come back to this beautiful place as often as you need to connect with the unseen world and realize that you are not doing this alone.
The present reappears,
Spirit takes it and disappears.
As you stand there you are reminded that you do not need to struggle or push or control your way through life.
All you need to do is allow the path to unfold in front of you and walk down it with grace and ease.
With an open heart you thank spirit for this beautiful journey and with your next breath you start to come back into your body,
Wiggling your fingers and your toes,
Stretching out your neck if that's what feels good,
Taking three of those deep breaths in through your nose and out through your mouth and whenever you feel ready you can open your eyes.
